Shake and Bake
Workouts
Friday 1/12/24 @ 12:32 PM
22kj
58rpm
35%
10mph
Saturday 1/6/24 @ 4:7 PM
✅
235kj
86rpm
49%
21mph
Wednesday 6/14/23 @ 4:50 PM
75kj
67rpm
34%
12mph
Tuesday 5/2/23 @ 2:24 PM
✅
238kj
84rpm
49%
21mph
Tuesday 1/18/22 @ 9:34 AM
212kj
63rpm
49%
17mph
Friday 12/31/21 @ 6:28 PM
✅
352kj
84rpm
50%
21mph
Thursday 12/30/21 @ 11:54 AM
138kj
65rpm
48%
17mph
Tuesday 12/7/21 @ 6:8 PM
✅
243kj
84rpm
50%
22mph
Tuesday 6/8/21 @ 1:42 PM
173kj
62rpm
54%
19mph
Monday 6/7/21 @ 3:4 PM
✅
240kj
85rpm
50%
21mph
Wednesday 5/12/21 @ 6:32 AM
152kj
63rpm
50%
18mph
Monday 2/22/21 @ 7:27 PM
✅
238kj
89rpm
48%
21mph
Saturday 3/13/21 @ 12:30 PM
144kj
77rpm
43%
17mph
Friday 6/26/20 @ 4:48 PM
✅
221kj
85rpm
48%
21mph
Sunday 1/3/21 @ 2:13 PM
248kj
60rpm
53%
18mph
Thursday 10/29/20 @ 12:31 PM
✅
348kj
90rpm
47%
21mph
Friday 1/15/21 @ 10:51 AM
243kj
60rpm
52%
18mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Saturday 1/2/21 @ 1:50 PM
77kj
63rpm
50%
17mph
Saturday 11/21/20 @ 5:31 PM
✅
121kj
88rpm
49%
22mph