Shake and Bake

Workouts

Wednesday 12/7/22 @ 5:21 PM
87kj
58rpm
35%
10mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 11:41 PM
✅
253kj
86rpm
42%
19mph
Wednesday 6/2/21 @ 2:40 PM
✅
193kj
62rpm
56%
20mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/16/21 @ 8:6 PM
139kj
82rpm
41%
17mph
Monday 2/15/21 @ 2:58 PM
441kj
65rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:53 PM
✅
465kj
92rpm
39%
18mph
Tuesday 12/22/20 @ 5:20 PM
✅
155kj
68rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 7:48 PM
134kj
92rpm
37%
17mph
Tuesday 1/5/21 @ 12:23 PM
170kj
60rpm
54%
18mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 3/24/21 @ 7:30 PM
✅
185kj
75rpm
49%
19mph
Thursday 2/25/21 @ 6:7 PM
187kj
66rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/20/20 @ 7:29 PM
✅
200kj
89rpm
44%
20mph
Wednesday 1/20/21 @ 9:58 AM
338kj
62rpm
50%
17mph
45 min Groove Ride
Emma Lovewell
Saturday 1/16/21 @ 8:24 PM
✅
345kj
75rpm
45%
18mph
Friday 1/8/21 @ 8:52 AM
220kj
64rpm
49%
17mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 8:31 PM
✅
231kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 1:8 PM
400kj
70rpm
45%
17mph
60 min Groove Ride
Emma Lovewell
Sunday 11/22/20 @ 8:31 PM
✅
451kj
75rpm
45%
18mph
Friday 9/25/20 @ 10:13 AM
270kj
78rpm
40%
16mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 10/6/20 @ 7:21 PM
✅
393kj
83rpm
44%
19mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
87 kj
Wednesday 12/7/22
✅ 253 kj
Sunday 12/4/22
20 min Low Impact Ride
Emma Lovewell
✅ 193 kj
Wednesday 6/2/21
139 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 2/15/21
✅ 465 kj
Saturday 5/8/21
20 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Tuesday 12/22/20
134 kj
Sunday 3/28/21
20 min 90s Dance Ride
Emma Lovewell
170 kj
Tuesday 1/5/21
✅ 185 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 2/25/21
✅ 200 kj
Monday 7/20/20
45 min Groove Ride
Emma Lovewell
338 kj
Wednesday 1/20/21
✅ 345 kj
Saturday 1/16/21
30 min Calvin Harris Ride
Ben Alldis
220 kj
Friday 1/8/21
✅ 231 kj
Tuesday 1/5/21
60 min Groove Ride
Emma Lovewell
400 kj
Tuesday 11/24/20
✅ 451 kj
Sunday 11/22/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
270 kj
Friday 9/25/20
✅ 393 kj
Tuesday 10/6/20