Shake and Bake

Workouts

Monday 12/25/23 @ 1:58 PM
250kj
75rpm
45%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 9:9 PM
154kj
71rpm
39%
15mph
Sunday 12/24/23 @ 2:0 PM
259kj
71rpm
47%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 10:4 PM
152kj
66rpm
42%
15mph
Saturday 11/25/23 @ 1:39 PM
138kj
63rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/26/23 @ 8:26 PM
118kj
78rpm
39%
16mph
Monday 7/3/23 @ 12:1 PM
219kj
60rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 10:21 PM
146kj
70rpm
39%
14mph
Sunday 7/2/23 @ 1:55 PM
230kj
65rpm
50%
18mph
30 min Disney Ride
Emma Lovewell
Sunday 11/20/22 @ 9:34 PM
133kj
64rpm
40%
14mph
Sunday 4/23/23 @ 11:38 PM
152kj
72rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/22/23 @ 10:35 PM
92kj
71rpm
37%
14mph
Tuesday 7/5/22 @ 8:18 PM
142kj
74rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:29 PM
79kj
72rpm
34%
13mph
Saturday 7/24/21 @ 12:32 PM
223kj
78rpm
52%
21mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/17/21 @ 1:3 AM
91kj
74rpm
37%
14mph
Tuesday 6/29/21 @ 11:29 PM
283kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 12:20 AM
123kj
74rpm
35%
13mph
Wednesday 7/28/21 @ 12:47 PM
171kj
62rpm
53%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 5:37 PM
94kj
64rpm
41%
14mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
250 kj
Monday 12/25/23
154 kj
Sunday 12/17/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
259 kj
Sunday 12/24/23
152 kj
Sunday 12/10/23
20 min Pop Ride
Cody Rigsby
138 kj
Saturday 11/25/23
118 kj
Sunday 11/26/23
30 min Pop Ride
Cody Rigsby
219 kj
Monday 7/3/23
146 kj
Saturday 7/1/23
30 min Disney Ride
Emma Lovewell
230 kj
Sunday 7/2/23
133 kj
Sunday 11/20/22
20 min Low Impact Ride
Cody Rigsby
152 kj
Sunday 4/23/23
92 kj
Saturday 4/22/23
20 min Low Impact Ride
Cody Rigsby
142 kj
Tuesday 7/5/22
79 kj
Saturday 7/2/22
20 min 2000s Ride
Cody Rigsby
223 kj
Saturday 7/24/21
91 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
283 kj
Tuesday 6/29/21
123 kj
Wednesday 8/11/21
20 min 90s Ride
Cody Rigsby
171 kj
Wednesday 7/28/21
94 kj
Wednesday 6/16/21