Shake and Bake

Workouts

Friday 7/28/23 @ 11:28 AM
158kj
56rpm
55%
18mph
20 min Reggaeton Ride
Camila Ramón
Saturday 10/21/23 @ 2:31 PM
115kj
78rpm
39%
16mph
Wednesday 10/18/23 @ 11:0 AM
301kj
61rpm
48%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:7 AM
225kj
72rpm
40%
16mph
Saturday 9/23/23 @ 2:36 PM
95kj
56rpm
45%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:9 AM
143kj
79rpm
43%
17mph
Monday 7/17/23 @ 11:28 AM
217kj
61rpm
59%
20mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:28 AM
159kj
70rpm
48%
18mph
Sunday 2/5/23 @ 1:58 PM
223kj
69rpm
47%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
230kj
84rpm
42%
18mph
Sunday 11/27/22 @ 2:57 PM
319kj
72rpm
52%
20mph
30 min Pop Ride
Camila Ramón
Sunday 11/27/22 @ 2:57 PM
224kj
76rpm
44%
18mph
Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
Saturday 8/20/22 @ 1:47 PM
290kj
75rpm
49%
19mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 8/19/22 @ 9:0 PM
242kj
77rpm
45%
18mph
Sunday 6/5/22 @ 1:55 PM
119kj
76rpm
52%
21mph
10 min Tabata Ride
Camila Ramón
Thursday 7/28/22 @ 10:57 AM
82kj
82rpm
42%
18mph
Tuesday 7/6/21 @ 2:41 AM
193kj
88rpm
43%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 9:23 PM
53kj
80rpm
43%
18mph

Workouts

20 min Reggaeton Ride
Camila Ramón
158 kj
Friday 7/28/23
115 kj
Saturday 10/21/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
301 kj
Wednesday 10/18/23
225 kj
Wednesday 10/18/23
20 min Go Canada! Ride
Cody Rigsby
95 kj
Saturday 9/23/23
143 kj
Wednesday 11/4/20
20 min 2000s Ride
Camila Ramón
217 kj
Monday 7/17/23
159 kj
Monday 7/17/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Sunday 2/5/23
230 kj
Tuesday 3/1/22
30 min Pop Ride
Camila Ramón
319 kj
Sunday 11/27/22
224 kj
Sunday 11/27/22
20 min Holiday Ride
Kendall Toole
107 kj
Friday 12/9/22
174 kj
Saturday 12/12/20
30 min AFO Ride: RÜFÜS DU SOL
Jess King
290 kj
Saturday 8/20/22
242 kj
Friday 8/19/22
10 min Tabata Ride
Camila Ramón
119 kj
Sunday 6/5/22
82 kj
Thursday 7/28/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
193 kj
Tuesday 7/6/21
53 kj
Friday 7/2/21