Shake and Bake

Workouts

Saturday 9/9/23 @ 1:37 PM
42kj
68rpm
37%
14mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 10:24 AM
36kj
82rpm
30%
13mph
Sunday 8/20/23 @ 1:58 PM
290kj
68rpm
52%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:59 PM
140kj
76rpm
36%
14mph
Wednesday 1/18/23 @ 12:49 PM
43kj
59rpm
42%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Wednesday 1/4/23 @ 5:52 PM
47kj
81rpm
34%
15mph
Saturday 11/12/22 @ 12:21 PM
185kj
77rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/25/22 @ 1:59 PM
113kj
76rpm
39%
16mph
Wednesday 10/5/22 @ 3:36 PM
81kj
0rpm
0%
0mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Tuesday 10/25/22 @ 2:21 PM
35kj
78rpm
30%
13mph
Tuesday 8/30/22 @ 10:56 AM
243kj
73rpm
47%
18mph
30 min 90s Rock Ride
Ally Love
Tuesday 8/30/22 @ 11:0 AM
172kj
78rpm
38%
16mph
Monday 4/11/22 @ 12:34 PM
184kj
69rpm
51%
19mph
20 min 70s Ride
Sam Yo
Tuesday 5/10/22 @ 11:58 AM
112kj
75rpm
39%
16mph
Saturday 2/26/22 @ 1:40 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 1:11 PM
59kj
76rpm
40%
16mph
Saturday 12/4/21 @ 2:40 PM
84kj
77rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Thursday 2/10/22 @ 1:21 PM
41kj
62rpm
38%
13mph
Friday 7/30/21 @ 3:29 AM
202kj
75rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 7/20/21 @ 3:29 PM
114kj
71rpm
42%
16mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
42 kj
Saturday 9/9/23
36 kj
Thursday 9/14/23
30 min Yacht Rock Ride
Jenn Sherman
290 kj
Sunday 8/20/23
140 kj
Sunday 8/20/23
Extra 10: Low Impact Ride
Hannah Corbin
43 kj
Wednesday 1/18/23
47 kj
Wednesday 1/4/23
20 min 80s Ride
Jenn Sherman
185 kj
Saturday 11/12/22
113 kj
Tuesday 10/25/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
81 kj
Wednesday 10/5/22
35 kj
Tuesday 10/25/22
30 min 90s Rock Ride
Ally Love
243 kj
Tuesday 8/30/22
172 kj
Tuesday 8/30/22
20 min 70s Ride
Sam Yo
184 kj
Monday 4/11/22
112 kj
Tuesday 5/10/22
10 min Low Impact Ride
Emma Lovewell
50 kj
Saturday 2/26/22
59 kj
Thursday 2/10/22
10 min Low Impact Ride
Kendall Toole
84 kj
Saturday 12/4/21
41 kj
Thursday 2/10/22
20 min 90s Ride
Jenn Sherman
202 kj
Friday 7/30/21
114 kj
Tuesday 7/20/21