Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:58 AM
238kj
57rpm
46%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:59 AM
692kj
81rpm
56%
24mph
Thursday 11/30/23 @ 11:56 AM
168kj
68rpm
42%
16mph
30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 12:0 PM
431kj
85rpm
53%
23mph
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
1858kj
93rpm
51%
24mph
Monday 10/2/23 @ 10:57 AM
200kj
69rpm
53%
20mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:59 AM
333kj
90rpm
54%
24mph
Thursday 9/14/23 @ 10:59 AM
87kj
57rpm
44%
14mph
20 min Pop Ride
Bradley Rose
Thursday 9/14/23 @ 10:59 AM
289kj
86rpm
52%
23mph
Monday 9/11/23 @ 10:56 PM
365kj
73rpm
55%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
376kj
80rpm
52%
22mph
Saturday 9/9/23 @ 1:56 PM
332kj
68rpm
55%
20mph
30 min Skrillex Ride
Camila Ramón
Saturday 9/9/23 @ 1:58 PM
510kj
95rpm
52%
24mph
Friday 3/31/23 @ 10:56 AM
414kj
65rpm
53%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/8/23 @ 10:59 AM
773kj
98rpm
51%
25mph
Thursday 8/24/23 @ 10:56 AM
249kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 8/24/23 @ 10:59 AM
478kj
94rpm
51%
24mph
Monday 8/7/23 @ 11:0 AM
298kj
70rpm
52%
20mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
534kj
97rpm
52%
25mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
238 kj
Wednesday 1/17/24
692 kj
Wednesday 1/17/24
30 min Low Impact Ride
Bradley Rose
168 kj
Thursday 11/30/23
431 kj
Thursday 11/30/23
120 min Power Zone Endurance Ride
Matt Wilpers
1076 kj
Saturday 10/28/23
1858 kj
Saturday 10/28/23
20 min 80s Pop Ride
Ally Love
200 kj
Monday 10/2/23
333 kj
Monday 10/2/23
20 min Pop Ride
Bradley Rose
87 kj
Thursday 9/14/23
289 kj
Thursday 9/14/23
30 min XOXO, Cody Ride
Cody Rigsby
365 kj
Monday 9/11/23
376 kj
Wednesday 9/13/23
30 min Skrillex Ride
Camila Ramón
332 kj
Saturday 9/9/23
510 kj
Saturday 9/9/23
45 min HIIT & Hills Ride
Alex Toussaint
414 kj
Friday 3/31/23
773 kj
Friday 9/8/23
30 min Intervals & Arms Ride
Bradley Rose
249 kj
Thursday 8/24/23
478 kj
Thursday 8/24/23
30 min Country Pop Ride
Ally Love
298 kj
Monday 8/7/23
534 kj
Monday 8/7/23