Shake and Bake

Workouts

Sunday 12/10/23 @ 3:57 PM
97kj
74rpm
42%
16mph
15 min 2010s Ride
Bradley Rose
Wednesday 1/3/24 @ 12:45 PM
156kj
74rpm
51%
20mph
Wednesday 4/26/23 @ 11:29 AM
63kj
57rpm
50%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:26 AM
77kj
71rpm
46%
18mph
Thursday 2/9/23 @ 12:33 PM
129kj
67rpm
51%
18mph
15 min 80s Ride
Bradley Rose
Thursday 3/23/23 @ 11:25 AM
122kj
62rpm
51%
18mph
Wednesday 3/22/23 @ 11:59 AM
107kj
63rpm
49%
17mph
15 min 90s Ride
Bradley Rose
Wednesday 3/22/23 @ 11:19 AM
142kj
63rpm
54%
19mph
Wednesday 11/23/22 @ 11:57 AM
482kj
64rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:11 PM
499kj
81rpm
48%
20mph
Sunday 8/21/22 @ 1:57 PM
353kj
72rpm
55%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 10:42 AM
292kj
77rpm
48%
20mph
Thursday 6/16/22 @ 12:5 PM
310kj
76rpm
50%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/17/22 @ 10:39 AM
233kj
66rpm
49%
18mph
Saturday 5/14/22 @ 11:58 AM
515kj
0rpm
0%
0mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Wednesday 5/11/22 @ 10:8 AM
447kj
76rpm
49%
20mph
Thursday 1/27/22 @ 1:9 PM
274kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 3/12/22 @ 2:22 PM
270kj
73rpm
49%
19mph
Saturday 1/8/22 @ 2:42 PM
190kj
80rpm
46%
19mph
20 min Beginner Ride
Hannah Frankson
Tuesday 2/22/22 @ 1:10 PM
161kj
80rpm
43%
18mph

Workouts

15 min 2010s Ride
Bradley Rose
97 kj
Sunday 12/10/23
156 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Matt Wilpers
63 kj
Wednesday 4/26/23
77 kj
Tuesday 5/16/23
15 min 80s Ride
Bradley Rose
129 kj
Thursday 2/9/23
122 kj
Thursday 3/23/23
15 min 90s Ride
Bradley Rose
107 kj
Wednesday 3/22/23
142 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 11/23/22
499 kj
Wednesday 2/1/23
30 min AFO Ride: Alanis Morissette
Ally Love
353 kj
Sunday 8/21/22
292 kj
Monday 8/22/22
30 min Country Happy Hour Ride
Hannah Corbin
310 kj
Thursday 6/16/22
233 kj
Friday 6/17/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
515 kj
Saturday 5/14/22
447 kj
Wednesday 5/11/22
30 min Intervals & Arms Ride
Kendall Toole
274 kj
Thursday 1/27/22
270 kj
Saturday 3/12/22
20 min Beginner Ride
Hannah Frankson
190 kj
Saturday 1/8/22
161 kj
Tuesday 2/22/22