Shake and Bake

Workouts

Friday 9/22/23 @ 11:0 AM
271kj
68rpm
51%
19mph
30 min Hip Hop Ride
Denis Morton
Friday 9/22/23 @ 10:59 AM
βœ…
406kj
69rpm
60%
22mph
Thursday 8/17/23 @ 10:59 AM
βœ…
186kj
71rpm
50%
19mph
20 min Pop Ride
Bradley Rose
Thursday 8/17/23 @ 11:12 AM
65kj
88rpm
39%
17mph
Wednesday 6/21/23 @ 10:56 AM
221kj
60rpm
51%
18mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 10:58 AM
βœ…
369kj
71rpm
56%
22mph
Wednesday 5/3/23 @ 10:59 AM
βœ…
212kj
69rpm
54%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 10:55 AM
197kj
85rpm
45%
20mph
Tuesday 2/28/23 @ 12:2 PM
167kj
57rpm
50%
16mph
30 min 2010s Ride
Kendall Toole
Saturday 3/4/23 @ 4:55 PM
βœ…
327kj
77rpm
50%
21mph
Monday 1/23/23 @ 11:59 AM
308kj
72rpm
51%
20mph
30 min 2010s Ride
Kendall Toole
Monday 1/23/23 @ 4:38 PM
βœ…
329kj
75rpm
51%
21mph
Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
βœ…
541kj
68rpm
57%
21mph
Saturday 9/3/22 @ 1:56 PM
490kj
75rpm
52%
20mph
45 min HIIT & Hills Ride
Ally Love
Saturday 9/3/22 @ 1:57 PM
βœ…
527kj
66rpm
58%
21mph
Friday 7/1/22 @ 12:51 PM
148kj
72rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/5/22 @ 2:59 PM
βœ…
205kj
64rpm
57%
20mph
Tuesday 9/14/21 @ 3:49 AM
63kj
81rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/12/21 @ 12:34 PM
βœ…
132kj
69rpm
59%
22mph

Workouts

30 min Hip Hop Ride
Denis Morton
271 kj
Friday 9/22/23
βœ… 406 kj
Friday 9/22/23
20 min Pop Ride
Bradley Rose
βœ… 186 kj
Thursday 8/17/23
65 kj
Thursday 8/17/23
30 min Pop Ride
Tunde Oyeneyin
221 kj
Wednesday 6/21/23
βœ… 369 kj
Wednesday 6/21/23
20 min HIIT Ride
Tunde Oyeneyin
βœ… 212 kj
Wednesday 5/3/23
197 kj
Wednesday 5/31/23
30 min 2010s Ride
Kendall Toole
167 kj
Tuesday 2/28/23
βœ… 327 kj
Saturday 3/4/23
30 min 2010s Ride
Kendall Toole
308 kj
Monday 1/23/23
βœ… 329 kj
Monday 1/23/23
45 min Turkey Burn Ride
Robin ArzΓ³n
413 kj
Thursday 11/24/22
βœ… 541 kj
Thursday 11/24/22
45 min HIIT & Hills Ride
Ally Love
490 kj
Saturday 9/3/22
βœ… 527 kj
Saturday 9/3/22
20 min 80s Ride
Jenn Sherman
148 kj
Friday 7/1/22
βœ… 205 kj
Tuesday 7/5/22
10 min Low Impact Ride
Bradley Rose
63 kj
Tuesday 9/14/21
βœ… 132 kj
Sunday 9/12/21