Shake and Bake

Workouts

Wednesday 1/1/20 @ 3:48 PM
✅
143kj
86rpm
44%
19mph
15 min Pop Ride
Kendall Toole
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
Thursday 3/5/20 @ 4:4 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Monday 10/14/19 @ 4:39 PM
✅
229kj
90rpm
46%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 8:8 PM
112kj
79rpm
38%
15mph

Workouts

15 min Pop Ride
Kendall Toole
✅ 143 kj
Wednesday 1/1/20
66 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Thursday 3/5/20
264 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 10/14/19
112 kj
Tuesday 10/15/19