Shake and Bake

Workouts

Thursday 4/13/23 @ 1:9 AM
βœ…
614kj
82rpm
63%
22mph
45 min 80s Ride
Emma Lovewell
Monday 10/31/22 @ 2:42 PM
464kj
82rpm
48%
20mph
Thursday 3/2/23 @ 2:34 AM
βœ…
448kj
100rpm
43%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/24/23 @ 10:36 PM
342kj
63rpm
49%
17mph
Wednesday 2/15/23 @ 1:35 AM
βœ…
553kj
90rpm
52%
21mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 2/14/23 @ 7:25 PM
521kj
77rpm
53%
21mph
Sunday 9/11/22 @ 1:54 AM
βœ…
340kj
103rpm
43%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 10/17/22 @ 5:35 PM
338kj
76rpm
53%
21mph
Monday 1/3/22 @ 9:40 PM
206kj
91rpm
35%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 3:40 PM
βœ…
366kj
80rpm
52%
21mph
Wednesday 2/24/21 @ 12:18 AM
βœ…
477kj
96rpm
50%
24mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 3:5 AM
359kj
76rpm
54%
21mph
Monday 11/16/20 @ 1:15 AM
79kj
92rpm
39%
18mph
10 min Climb Ride
Emma Lovewell
Monday 2/15/21 @ 3:30 AM
βœ…
132kj
74rpm
57%
22mph
Tuesday 11/3/20 @ 8:40 PM
βœ…
637kj
100rpm
47%
23mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 8:17 PM
577kj
70rpm
59%
22mph
Wednesday 8/12/20 @ 11:45 PM
177kj
99rpm
43%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 12:36 AM
βœ…
397kj
75rpm
56%
22mph
Tuesday 2/4/20 @ 5:58 AM
294kj
86rpm
45%
20mph
30 min Intervals Ride
Irène Scholz
Friday 1/24/20 @ 2:5 AM
βœ…
402kj
74rpm
58%
22mph

Workouts

45 min 80s Ride
Emma Lovewell
βœ… 614 kj
Thursday 4/13/23
464 kj
Monday 10/31/22
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 448 kj
Thursday 3/2/23
342 kj
Tuesday 1/24/23
45 min Classic Rock Ride
Emma Lovewell
βœ… 553 kj
Wednesday 2/15/23
521 kj
Tuesday 2/14/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 340 kj
Sunday 9/11/22
338 kj
Monday 10/17/22
30 min Paul McCartney & Wings Ride
Denis Morton
206 kj
Monday 1/3/22
βœ… 366 kj
Saturday 7/20/19
30 min Lunar New Year Ride
Emma Lovewell
βœ… 477 kj
Wednesday 2/24/21
359 kj
Friday 2/12/21
10 min Climb Ride
Emma Lovewell
79 kj
Monday 11/16/20
βœ… 132 kj
Monday 2/15/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 637 kj
Tuesday 11/3/20
577 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 8/12/20
βœ… 397 kj
Wednesday 8/19/20
30 min Intervals Ride
Irène Scholz
294 kj
Tuesday 2/4/20
βœ… 402 kj
Friday 1/24/20