Shake and Bake

Workouts

Friday 4/22/22 @ 3:8 AM
244kj
100rpm
52%
21mph
20 min New Tracks Ride
Emma Lovewell
Thursday 4/21/22 @ 12:48 AM
✅
282kj
0rpm
0%
0mph
Thursday 3/3/22 @ 12:30 AM
✅
347kj
94rpm
48%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
278kj
79rpm
46%
19mph
Friday 5/21/21 @ 1:3 AM
✅
315kj
102rpm
48%
23mph
20 min New Tracks Ride
Alex Toussaint
Friday 6/11/21 @ 9:38 PM
268kj
71rpm
58%
22mph
Thursday 12/24/20 @ 1:18 AM
201kj
97rpm
41%
20mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 9:57 PM
✅
358kj
78rpm
61%
25mph
Friday 1/15/21 @ 3:44 AM
✅
605kj
91rpm
49%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/24/21 @ 10:23 PM
577kj
72rpm
57%
22mph
Tuesday 1/19/21 @ 12:31 AM
✅
721kj
96rpm
51%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:22 AM
604kj
75rpm
56%
22mph
Sunday 12/20/20 @ 11:27 PM
122kj
102rpm
32%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 7:11 PM
✅
326kj
81rpm
58%
24mph
Saturday 6/13/20 @ 8:19 PM
439kj
91rpm
51%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/20/20 @ 2:44 PM
✅
458kj
73rpm
60%
23mph
Friday 4/24/20 @ 1:59 PM
251kj
91rpm
39%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
Friday 1/31/20 @ 11:47 PM
194kj
92rpm
48%
22mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 12/20/19 @ 2:46 AM
✅
236kj
82rpm
57%
24mph

Workouts

20 min New Tracks Ride
Emma Lovewell
244 kj
Friday 4/22/22
✅ 282 kj
Thursday 4/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 347 kj
Thursday 3/3/22
278 kj
Tuesday 3/1/22
20 min New Tracks Ride
Alex Toussaint
✅ 315 kj
Friday 5/21/21
268 kj
Friday 6/11/21
20 min Go Canada! Ride
Cody Rigsby
201 kj
Thursday 12/24/20
✅ 358 kj
Monday 6/29/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 605 kj
Friday 1/15/21
577 kj
Sunday 1/24/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 721 kj
Tuesday 1/19/21
604 kj
Tuesday 1/19/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
122 kj
Sunday 12/20/20
✅ 326 kj
Sunday 2/23/20
30 min Together We Ride: Live From Home
Robin Arzón
439 kj
Saturday 6/13/20
✅ 458 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
251 kj
Friday 4/24/20
✅ 535 kj
Friday 4/24/20
15 min Move for More: Tabata Ride
Alex Toussaint
194 kj
Friday 1/31/20
✅ 236 kj
Friday 12/20/19