Shake and Bake

Workouts

Friday 12/22/23 @ 4:41 AM
✅
315kj
99rpm
43%
20mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 2:57 PM
235kj
82rpm
42%
18mph
Wednesday 4/12/23 @ 1:8 AM
✅
305kj
98rpm
48%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 9:4 PM
212kj
73rpm
43%
17mph
Sunday 2/13/22 @ 5:15 PM
✅
218kj
109rpm
41%
20mph
20 min Low Impact Ride
Emma Lovewell
Saturday 12/11/21 @ 4:12 PM
137kj
82rpm
40%
17mph
Saturday 5/8/21 @ 2:34 AM
✅
418kj
97rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/7/21 @ 2:52 PM
228kj
96rpm
37%
18mph
Saturday 12/18/21 @ 1:20 AM
✅
1116kj
97rpm
55%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:48 PM
683kj
86rpm
40%
18mph
Monday 7/5/21 @ 8:28 PM
✅
434kj
96rpm
43%
23mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 3:56 PM
283kj
75rpm
48%
19mph
Saturday 6/26/21 @ 6:28 PM
✅
288kj
92rpm
41%
19mph
30 min Groove Ride
Emma Lovewell
Monday 6/28/21 @ 4:12 PM
264kj
75rpm
47%
19mph
Thursday 6/10/21 @ 11:59 PM
✅
436kj
104rpm
45%
22mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Friday 6/11/21 @ 2:49 PM
265kj
73rpm
49%
19mph
Thursday 5/20/21 @ 4:18 AM
128kj
98rpm
34%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:24 PM
✅
188kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:31 AM
✅
489kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
257kj
72rpm
49%
19mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
✅ 315 kj
Friday 12/22/23
235 kj
Sunday 12/17/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 305 kj
Wednesday 4/12/23
212 kj
Wednesday 4/12/23
20 min Low Impact Ride
Emma Lovewell
✅ 218 kj
Sunday 2/13/22
137 kj
Saturday 12/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 418 kj
Saturday 5/8/21
228 kj
Wednesday 4/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1116 kj
Saturday 12/18/21
683 kj
Saturday 3/6/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 434 kj
Monday 7/5/21
283 kj
Friday 7/2/21
30 min Groove Ride
Emma Lovewell
✅ 288 kj
Saturday 6/26/21
264 kj
Monday 6/28/21
30 min Pride: Indie Pop Ride
Emma Lovewell
✅ 436 kj
Thursday 6/10/21
265 kj
Friday 6/11/21
20 min 90s Pop Ride
Kendall Toole
128 kj
Thursday 5/20/21
✅ 188 kj
Monday 5/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 489 kj
Tuesday 11/10/20
257 kj
Tuesday 11/10/20