Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:51 AM
492kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 1:5 PM
297kj
86rpm
38%
17mph
Tuesday 8/31/21 @ 10:56 AM
260kj
84rpm
44%
19mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 8/26/21 @ 12:7 PM
138kj
69rpm
41%
16mph
Sunday 7/11/21 @ 1:30 PM
215kj
89rpm
46%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 12:20 PM
121kj
84rpm
37%
16mph
Tuesday 2/23/21 @ 12:5 PM
335kj
88rpm
46%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
Tuesday 2/2/21 @ 12:7 PM
334kj
88rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:6 PM
163kj
65rpm
46%
17mph
Monday 10/12/20 @ 11:9 AM
339kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
Friday 11/16/18 @ 10:49 AM
325kj
78rpm
51%
20mph
30 min HIIT Ride
Robin Arzón
Thursday 3/28/19 @ 11:2 AM
286kj
75rpm
48%
19mph
Saturday 3/9/19 @ 2:39 PM
650kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 1:32 PM
488kj
80rpm
44%
18mph
Wednesday 10/3/18 @ 9:51 AM
489kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:58 AM
354kj
57rpm
55%
18mph
Saturday 4/7/18 @ 1:3 PM
525kj
83rpm
44%
19mph
60 min Funk Yo'self Ride
Jess King
Thursday 3/1/18 @ 11:0 PM
454kj
63rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
492 kj
Tuesday 5/25/21
297 kj
Tuesday 2/7/23
30 min 90s Rock Ride
Matt Wilpers
260 kj
Tuesday 8/31/21
138 kj
Thursday 8/26/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
215 kj
Sunday 7/11/21
121 kj
Saturday 7/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
335 kj
Tuesday 2/23/21
201 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
334 kj
Tuesday 2/2/21
163 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 10/12/20
214 kj
Wednesday 5/1/19
30 min HIIT Ride
Robin Arzón
325 kj
Friday 11/16/18
286 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 3/9/19
488 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
489 kj
Wednesday 10/3/18
354 kj
Monday 10/1/18
60 min Funk Yo'self Ride
Jess King
525 kj
Saturday 4/7/18
454 kj
Thursday 3/1/18