Shake and Bake

Workouts

Wednesday 10/28/20 @ 11:5 AM
507kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 10:39 AM
✅
526kj
71rpm
55%
21mph
Wednesday 9/23/20 @ 10:57 AM
✅
550kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 7:56 PM
345kj
68rpm
48%
18mph
Friday 5/1/20 @ 10:43 AM
✅
514kj
84rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/8/20 @ 6:54 PM
356kj
64rpm
51%
18mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 6:20 PM
235kj
69rpm
48%
18mph
Saturday 8/24/19 @ 10:41 AM
✅
312kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:6 AM
252kj
65rpm
51%
19mph
Friday 7/26/19 @ 10:8 AM
✅
320kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
301kj
81rpm
47%
20mph
Saturday 2/9/19 @ 2:7 PM
646kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:41 AM
✅
703kj
67rpm
59%
21mph
Saturday 12/1/18 @ 1:29 PM
✅
638kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 11:2 AM
606kj
64rpm
57%
20mph
Wednesday 12/5/18 @ 10:51 AM
468kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:12 AM
✅
489kj
64rpm
58%
21mph
Friday 12/21/18 @ 10:45 AM
✅
630kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 11:30 AM
618kj
54rpm
66%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
507 kj
Wednesday 10/28/20
✅ 526 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Wednesday 9/23/20
345 kj
Thursday 8/22/19
45 min Power Zone Ride
Olivia Amato
✅ 514 kj
Friday 5/1/20
356 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Friday 4/3/20
235 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 8/24/19
252 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Friday 7/26/19
301 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 2/9/19
✅ 703 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Saturday 12/1/18
606 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Wednesday 12/5/18
✅ 489 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Friday 12/21/18
618 kj
Sunday 12/16/18