Shake and Bake
Workouts
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Friday 9/27/19 @ 10:8 PM
484kj
86rpm
47%
20mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Wednesday 8/22/18 @ 4:33 AM
471kj
86rpm
46%
20mph
Tuesday 8/25/20 @ 9:53 AM
✅
501kj
87rpm
47%
21mph
Thursday 2/27/20 @ 2:10 PM
442kj
77rpm
49%
20mph
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Monday 10/7/19 @ 10:0 AM
503kj
85rpm
47%
21mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Wednesday 8/28/19 @ 10:3 AM
✅
479kj
83rpm
47%
20mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:0 AM
486kj
83rpm
48%
20mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Sunday 7/8/18 @ 12:5 PM
407kj
88rpm
43%
19mph
Monday 11/26/18 @ 7:19 AM
✅
517kj
86rpm
48%
21mph
Sunday 8/19/18 @ 12:38 PM
450kj
84rpm
46%
20mph
Saturday 8/18/18 @ 5:19 AM
✅
476kj
86rpm
46%
20mph
Saturday 5/19/18 @ 11:13 AM
518kj
83rpm
44%
19mph
Saturday 1/20/18 @ 3:43 PM
✅
563kj
75rpm
49%
19mph
Workouts
484
kj
Friday 9/27/19
471
kj
Wednesday 8/22/18
442
kj
Thursday 2/27/20
400
kj
Tuesday 2/18/20
518
kj
Saturday 5/19/18