Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Wednesday 4/3/24 @ 9:41 PM
439kj
87rpm
44%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
Sunday 8/16/20 @ 6:48 PM
477kj
82rpm
48%
20mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Monday 11/6/23 @ 10:14 PM
436kj
90rpm
42%
20mph
Wednesday 3/10/21 @ 12:10 PM
✅
314kj
80rpm
49%
20mph
Thursday 12/17/20 @ 12:27 PM
299kj
82rpm
47%
20mph
Tuesday 12/15/20 @ 12:3 PM
✅
318kj
87rpm
46%
20mph
Sunday 12/13/20 @ 10:55 PM
262kj
85rpm
44%
19mph
Sunday 6/28/20 @ 1:25 PM
✅
342kj
87rpm
48%
21mph
Friday 11/2/18 @ 7:54 PM
278kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 11:22 AM
✅
467kj
80rpm
49%
20mph
Tuesday 2/11/20 @ 12:2 AM
416kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 9:52 AM
✅
523kj
72rpm
55%
21mph
Wednesday 5/1/19 @ 10:43 PM
470kj
72rpm
52%
20mph
Friday 3/15/19 @ 10:7 AM
✅
330kj
78rpm
51%
21mph
Tuesday 4/23/19 @ 8:10 PM
295kj
80rpm
47%
20mph
Thursday 1/25/18 @ 10:50 AM
197kj
81rpm
40%
17mph
Tuesday 3/20/18 @ 9:36 PM
✅
212kj
80rpm
42%
17mph
Workouts
439
kj
Wednesday 4/3/24
436
kj
Monday 11/6/23
470
kj
Wednesday 5/1/19
197
kj
Thursday 1/25/18