Shake and Bake

Workouts

Saturday 6/27/20 @ 1:31 PM
✅
879kj
87rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 3:5 PM
766kj
93rpm
43%
20mph
Monday 5/25/20 @ 12:49 PM
✅
840kj
83rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 4:22 PM
809kj
86rpm
47%
21mph
Friday 4/26/19 @ 9:44 AM
✅
500kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/11/18 @ 11:41 AM
479kj
92rpm
44%
20mph
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 11:24 AM
637kj
86rpm
47%
20mph
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:55 AM
488kj
88rpm
46%
20mph
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 11:59 AM
926kj
83rpm
47%
20mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 2:29 PM
966kj
88rpm
46%
20mph
Tuesday 3/19/19 @ 9:59 AM
✅
486kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:53 AM
472kj
86rpm
47%
20mph
Saturday 9/15/18 @ 2:30 PM
660kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/9/18 @ 2:35 PM
✅
668kj
88rpm
47%
21mph
Friday 12/21/18 @ 10:45 AM
630kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 5:5 PM
✅
661kj
91rpm
45%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 6/27/20
766 kj
Monday 9/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Monday 5/25/20
809 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Friday 4/26/19
479 kj
Tuesday 12/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 8/31/19
637 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 490 kj
Thursday 4/11/19
488 kj
Thursday 4/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 999 kj
Saturday 4/6/19
926 kj
Sunday 9/23/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Saturday 3/30/19
966 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Tuesday 3/19/19
472 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Saturday 9/15/18
✅ 668 kj
Sunday 9/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Friday 12/21/18
✅ 661 kj
Sunday 12/16/18