Shake and Bake
Workouts
Wednesday 9/30/20 @ 10:5 AM
✅
345kj
88rpm
47%
21mph
Tuesday 9/6/22 @ 1:26 PM
224kj
82rpm
41%
18mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
Tuesday 4/20/21 @ 1:25 PM
373kj
84rpm
43%
18mph
Saturday 1/30/21 @ 2:52 PM
✅
668kj
87rpm
47%
21mph
Saturday 3/13/21 @ 4:50 PM
490kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 12:2 PM
✅
510kj
80rpm
50%
21mph
Tuesday 12/15/20 @ 2:27 PM
413kj
77rpm
47%
19mph
Sunday 9/20/20 @ 1:23 PM
✅
556kj
87rpm
48%
21mph
Saturday 10/17/20 @ 3:23 PM
408kj
85rpm
43%
19mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
Saturday 9/19/20 @ 3:0 PM
548kj
87rpm
43%
19mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Sunday 11/10/19 @ 3:39 PM
398kj
88rpm
42%
19mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Sunday 7/5/20 @ 2:54 PM
376kj
82rpm
44%
18mph
Wednesday 5/27/20 @ 11:6 AM
✅
516kj
84rpm
48%
21mph
Friday 11/8/19 @ 2:49 PM
373kj
81rpm
43%
18mph
Tuesday 11/20/18 @ 2:16 PM
✅
450kj
82rpm
47%
20mph
Thursday 4/12/18 @ 12:31 AM
kj
rpm
%
0mph
Workouts
224
kj
Tuesday 9/6/22
373
kj
Tuesday 4/20/21
490
kj
Saturday 3/13/21
413
kj
Tuesday 12/15/20
398
kj
Sunday 11/10/19
376
kj
Sunday 7/5/20
kj
Thursday 4/12/18