Shake and Bake
Workouts
Sunday 7/11/21 @ 2:20 PM
✅
157kj
77rpm
50%
20mph
Tuesday 7/6/21 @ 11:59 PM
46kj
53rpm
38%
11mph
Saturday 3/20/21 @ 1:57 PM
✅
336kj
88rpm
47%
21mph
Tuesday 10/6/20 @ 11:54 PM
240kj
81rpm
43%
18mph
Friday 2/5/21 @ 12:12 PM
✅
312kj
86rpm
47%
20mph
Thursday 2/4/21 @ 12:28 AM
190kj
70rpm
43%
16mph
Tuesday 1/5/21 @ 12:2 PM
✅
505kj
86rpm
47%
21mph
Friday 10/4/19 @ 12:19 AM
410kj
78rpm
47%
19mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Monday 10/5/20 @ 7:30 PM
344kj
81rpm
42%
18mph
Monday 6/8/20 @ 10:58 AM
✅
492kj
85rpm
47%
20mph
Friday 3/27/20 @ 4:3 PM
364kj
78rpm
45%
18mph
Sunday 5/17/20 @ 1:35 PM
✅
503kj
85rpm
47%
21mph
Wednesday 10/2/19 @ 5:20 PM
426kj
83rpm
45%
19mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Monday 1/13/20 @ 2:10 PM
345kj
77rpm
44%
18mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Monday 1/27/20 @ 9:16 PM
411kj
82rpm
45%
19mph
Monday 4/8/19 @ 10:0 AM
✅
331kj
77rpm
52%
21mph
Tuesday 3/12/19 @ 5:39 PM
191kj
79rpm
46%
19mph
Workouts
240
kj
Tuesday 10/6/20
410
kj
Friday 10/4/19
344
kj
Monday 10/5/20
411
kj
Monday 1/27/20