Shake and Bake

Workouts

Saturday 3/13/21 @ 3:22 PM
✅
499kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Saturday 10/3/20 @ 4:55 PM
✅
508kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Sunday 2/14/21 @ 5:0 PM
✅
332kj
75rpm
52%
21mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 8:31 PM
153kj
78rpm
38%
15mph
Monday 1/11/21 @ 11:2 PM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 7:55 PM
✅
474kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Monday 8/26/19 @ 4:57 PM
✅
507kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Thursday 5/14/20 @ 1:57 AM
110kj
83rpm
24%
11mph
Wednesday 10/2/19 @ 11:23 PM
✅
480kj
73rpm
53%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/8/20 @ 2:17 AM
242kj
86rpm
35%
15mph
Saturday 2/15/20 @ 3:27 PM
✅
524kj
82rpm
50%
21mph
45 min 90s Ride
Denis Morton
Sunday 3/1/20 @ 1:51 AM
165kj
70rpm
34%
13mph
Tuesday 9/24/19 @ 3:24 PM
✅
405kj
81rpm
45%
19mph
45 min Country Ride
Denis Morton
Sunday 9/29/19 @ 3:5 PM
201kj
77rpm
35%
14mph
Thursday 7/11/19 @ 8:51 PM
✅
322kj
87rpm
46%
20mph
30 min Classic Rock Ride
Olivia Amato
Sunday 7/14/19 @ 5:8 PM
129kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Saturday 3/13/21
128 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Saturday 10/3/20
139 kj
Sunday 2/21/21
30 min 80s Pop Ride
Cody Rigsby
✅ 332 kj
Sunday 2/14/21
153 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/11/21
kj
Thursday 12/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 474 kj
Tuesday 8/13/19
271 kj
Friday 5/22/20
45 min 80s Ride
Jennifer Jacobs
✅ 507 kj
Monday 8/26/19
110 kj
Thursday 5/14/20
45 min 80s Ride
Jennifer Jacobs
✅ 480 kj
Wednesday 10/2/19
242 kj
Friday 5/8/20
45 min 90s Ride
Denis Morton
✅ 524 kj
Saturday 2/15/20
165 kj
Sunday 3/1/20
45 min Country Ride
Denis Morton
✅ 405 kj
Tuesday 9/24/19
201 kj
Sunday 9/29/19
30 min Classic Rock Ride
Olivia Amato
✅ 322 kj
Thursday 7/11/19
129 kj
Sunday 7/14/19