Shake and Bake

Workouts

Friday 12/29/23 @ 6:1 PM
✅
281kj
64rpm
53%
19mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:29 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 9:33 AM
kj
rpm
%
0mph
30 min Broadway Ride
Sam Yo
Thursday 3/10/22 @ 6:20 PM
✅
kj
rpm
%
0mph
Tuesday 5/5/20 @ 10:56 AM
✅
235kj
68rpm
47%
17mph
30 min Pop Ride
Sam Yo
Tuesday 4/14/20 @ 12:55 PM
0kj
0rpm
0%
0mph
Friday 5/29/20 @ 5:39 PM
✅
103kj
65rpm
55%
19mph
10 min Climb Ride
Sam Yo
Wednesday 5/13/20 @ 11:2 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 5:21 PM
✅
543kj
58rpm
64%
21mph
45 min HIIT & Hills Ride
Sam Yo
Monday 10/26/20 @ 7:31 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 4:21 PM
✅
285kj
56rpm
56%
17mph
30 min HIIT & Hills Ride
Sam Yo
Monday 9/28/20 @ 7:8 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 4:23 PM
✅
370kj
62rpm
62%
21mph
30 min Intervals Ride
Sam Yo
Thursday 9/24/20 @ 7:32 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 6:54 PM
✅
258kj
59rpm
54%
17mph
30 min Pop Ride
Sam Yo
Thursday 9/10/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 6:30 PM
✅
200kj
74rpm
41%
16mph
30 min Low Impact Ride
Sam Yo
Sunday 5/31/20 @ 5:13 PM
0kj
0rpm
0%
0mph
Sunday 5/3/20 @ 10:57 AM
✅
267kj
73rpm
48%
18mph
30 min 80s Ride
Sam Yo
Saturday 12/14/19 @ 2:39 PM
kj
rpm
%
0mph

Workouts

30 min AC/DC Ride
Sam Yo
✅ 281 kj
Friday 12/29/23
kj
Wednesday 12/1/21
30 min Broadway Ride
Sam Yo
kj
Sunday 4/17/22
✅ kj
Thursday 3/10/22
30 min Pop Ride
Sam Yo
✅ 235 kj
Tuesday 5/5/20
0 kj
Tuesday 4/14/20
10 min Climb Ride
Sam Yo
✅ 103 kj
Friday 5/29/20
kj
Wednesday 5/13/20
45 min HIIT & Hills Ride
Sam Yo
✅ 543 kj
Monday 10/26/20
kj
Monday 10/26/20
30 min HIIT & Hills Ride
Sam Yo
✅ 285 kj
Monday 9/28/20
kj
Monday 9/28/20
30 min Intervals Ride
Sam Yo
✅ 370 kj
Thursday 9/24/20
kj
Thursday 9/24/20
30 min Pop Ride
Sam Yo
✅ 258 kj
Sunday 9/13/20
kj
Thursday 9/10/20
30 min Low Impact Ride
Sam Yo
✅ 200 kj
Wednesday 7/29/20
0 kj
Sunday 5/31/20
30 min 80s Ride
Sam Yo
✅ 267 kj
Sunday 5/3/20
kj
Saturday 12/14/19