Shake and Bake
Workouts
Friday 11/20/20 @ 11:2 AM
719kj
89rpm
47%
21mph
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Sunday 1/23/22 @ 4:13 PM
600kj
90rpm
48%
22mph
Wednesday 8/11/21 @ 6:50 AM
✅
642kj
85rpm
51%
22mph
Sunday 1/16/22 @ 4:34 PM
740kj
88rpm
48%
22mph
Sunday 1/23/22 @ 9:15 AM
✅
856kj
88rpm
51%
23mph
Monday 10/11/21 @ 5:37 PM
608kj
89rpm
50%
22mph
Monday 10/11/21 @ 6:25 AM
✅
645kj
85rpm
52%
22mph
Wednesday 9/22/21 @ 4:52 PM
236kj
84rpm
49%
21mph
Friday 9/24/21 @ 4:45 PM
✅
296kj
89rpm
53%
23mph
Monday 9/13/21 @ 9:12 PM
270kj
81rpm
53%
22mph
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
Friday 7/2/21 @ 10:0 AM
328kj
72rpm
63%
24mph
Sunday 7/11/21 @ 7:41 AM
✅
329kj
73rpm
62%
24mph
Monday 3/1/21 @ 7:3 PM
529kj
83rpm
48%
21mph
Monday 2/22/21 @ 7:39 AM
✅
598kj
86rpm
48%
21mph
Saturday 12/12/20 @ 12:57 PM
774kj
84rpm
51%
22mph
Saturday 2/27/21 @ 7:22 AM
✅
865kj
86rpm
52%
22mph
Sunday 8/16/20 @ 9:27 AM
237kj
77rpm
45%
18mph
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
Workouts
719
kj
Friday 11/20/20
740
kj
Sunday 1/16/22