Shake and Bake
VS
Workouts
Wednesday 8/16/23 @ 12:41 PM
✅
567kj
63rpm
61%
21mph
Monday 9/4/23 @ 4:41 PM
321kj
86rpm
38%
17mph
Friday 1/3/20 @ 12:18 AM
✅
577kj
74rpm
56%
22mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Saturday 12/5/20 @ 3:55 PM
✅
703kj
70rpm
55%
21mph
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Saturday 6/12/21 @ 7:23 PM
✅
1160kj
67rpm
58%
22mph
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Wednesday 9/1/21 @ 11:14 PM
✅
605kj
66rpm
62%
22mph
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
Saturday 2/13/21 @ 12:21 AM
✅
410kj
70rpm
59%
22mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Sunday 7/7/19 @ 6:16 PM
✅
800kj
77rpm
55%
22mph
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Saturday 9/5/20 @ 1:21 AM
✅
419kj
75rpm
57%
23mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Tuesday 12/1/20 @ 12:40 AM
✅
597kj
69rpm
59%
22mph
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Friday 9/11/20 @ 11:13 PM
✅
809kj
71rpm
58%
22mph
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
405
kj
Tuesday 2/9/21
547
kj
Saturday 2/13/21
735
kj
Sunday 11/14/21
198
kj
Saturday 7/31/21
260
kj
Monday 5/10/21
479
kj
Saturday 10/31/20