Shake and Bake

Workouts

Thursday 3/28/19 @ 5:44 PM
✅
580kj
71rpm
56%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Saturday 7/18/20 @ 10:5 PM
✅
799kj
74rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:48 PM
461kj
82rpm
42%
18mph
Friday 9/6/19 @ 9:34 PM
✅
601kj
72rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:53 AM
371kj
85rpm
42%
18mph
Sunday 6/7/20 @ 7:1 PM
✅
353kj
74rpm
54%
21mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 10:5 AM
225kj
79rpm
43%
18mph
Monday 5/11/20 @ 10:50 PM
✅
412kj
74rpm
57%
22mph
30 min Climb Ride: Live from Home
Ben Alldis
Monday 5/11/20 @ 12:59 PM
236kj
75rpm
46%
18mph
Wednesday 12/18/19 @ 12:47 AM
✅
564kj
70rpm
57%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/17/19 @ 10:59 AM
317kj
74rpm
46%
18mph
Sunday 7/14/19 @ 10:58 PM
✅
604kj
74rpm
57%
22mph
45 min 80s Pop Ride
Hannah Corbin
Tuesday 7/16/19 @ 9:58 AM
376kj
77rpm
46%
18mph
Friday 7/12/19 @ 5:44 PM
✅
515kj
78rpm
52%
21mph
45 min 90s Ride
Matt Wilpers
Friday 7/5/19 @ 11:57 AM
369kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 12:31 AM
✅
259kj
76rpm
55%
22mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 5/3/19 @ 12:32 PM
160kj
81rpm
43%
18mph
Tuesday 4/17/18 @ 11:45 PM
✅
497kj
76rpm
52%
20mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 4/15/18 @ 4:46 PM
377kj
73rpm
48%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Thursday 3/28/19
107 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 799 kj
Saturday 7/18/20
461 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Friday 9/6/19
371 kj
Wednesday 8/26/20
30 min Low Impact Ride
Hannah Corbin
✅ 353 kj
Sunday 6/7/20
225 kj
Monday 7/6/20
30 min Climb Ride: Live from Home
Ben Alldis
✅ 412 kj
Monday 5/11/20
236 kj
Monday 5/11/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 564 kj
Wednesday 12/18/19
317 kj
Tuesday 12/17/19
45 min 80s Pop Ride
Hannah Corbin
✅ 604 kj
Sunday 7/14/19
376 kj
Tuesday 7/16/19
45 min 90s Ride
Matt Wilpers
✅ 515 kj
Friday 7/12/19
369 kj
Friday 7/5/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 259 kj
Tuesday 5/7/19
160 kj
Friday 5/3/19
45 min 80s Rock Ride
Emma Lovewell
✅ 497 kj
Tuesday 4/17/18
377 kj
Sunday 4/15/18