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Shake and Bake
andy1williams
Prosper, Tx
54 🔥
Beat alyspins
VS
alyspins
Malvern, PA
4
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 3/28/19 @ 5:44 PM
✅
580
kj
71
rpm
56
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 10:16 AM
107
kj
84
rpm
36
%
16
mph
Saturday 7/18/20 @ 10:5 PM
✅
799
kj
74
rpm
56
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 12:48 PM
461
kj
82
rpm
42
%
18
mph
Friday 9/6/19 @ 9:34 PM
✅
601
kj
72
rpm
58
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 11:53 AM
371
kj
85
rpm
42
%
18
mph
Sunday 6/7/20 @ 7:1 PM
✅
353
kj
74
rpm
54
%
21
mph
30 min Low Impact Ride
Hannah Corbin
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Monday 7/6/20 @ 10:5 AM
225
kj
79
rpm
43
%
18
mph
Monday 5/11/20 @ 10:50 PM
✅
412
kj
74
rpm
57
%
22
mph
30 min Climb Ride: Live from Home
Ben Alldis
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Monday 5/11/20 @ 12:59 PM
236
kj
75
rpm
46
%
18
mph
Wednesday 12/18/19 @ 12:47 AM
✅
564
kj
70
rpm
57
%
22
mph
45 min Intervals & Arms Ride
Kendall Toole
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Tuesday 12/17/19 @ 10:59 AM
317
kj
74
rpm
46
%
18
mph
Sunday 7/14/19 @ 10:58 PM
✅
604
kj
74
rpm
57
%
22
mph
45 min 80s Pop Ride
Hannah Corbin
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Share
Tuesday 7/16/19 @ 9:58 AM
376
kj
77
rpm
46
%
18
mph
Friday 7/12/19 @ 5:44 PM
✅
515
kj
78
rpm
52
%
21
mph
45 min 90s Ride
Matt Wilpers
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Share
Friday 7/5/19 @ 11:57 AM
369
kj
80
rpm
44
%
18
mph
Tuesday 5/7/19 @ 12:31 AM
✅
259
kj
76
rpm
55
%
22
mph
20 min Low Impact Ride
Jennifer Jacobs
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Share
Friday 5/3/19 @ 12:32 PM
160
kj
81
rpm
43
%
18
mph
Tuesday 4/17/18 @ 11:45 PM
✅
497
kj
76
rpm
52
%
20
mph
45 min 80s Rock Ride
Emma Lovewell
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Share
Sunday 4/15/18 @ 4:46 PM
377
kj
73
rpm
48
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
54 🔥
Beat alyspins
VS
alyspins
Malvern, PA
4
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
580
kj
Thursday 3/28/19
107
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
799
kj
Saturday 7/18/20
461
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
601
kj
Friday 9/6/19
371
kj
Wednesday 8/26/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
353
kj
Sunday 6/7/20
225
kj
Monday 7/6/20
30 min Climb Ride: Live from Home
Ben Alldis
View Class
Share
✅
412
kj
Monday 5/11/20
236
kj
Monday 5/11/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
564
kj
Wednesday 12/18/19
317
kj
Tuesday 12/17/19
45 min 80s Pop Ride
Hannah Corbin
View Class
Share
✅
604
kj
Sunday 7/14/19
376
kj
Tuesday 7/16/19
45 min 90s Ride
Matt Wilpers
View Class
Share
✅
515
kj
Friday 7/12/19
369
kj
Friday 7/5/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
259
kj
Tuesday 5/7/19
160
kj
Friday 5/3/19
45 min 80s Rock Ride
Emma Lovewell
View Class
Share
✅
497
kj
Tuesday 4/17/18
377
kj
Sunday 4/15/18
Previous Workouts
Next Workouts