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Shake and Bake
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 5/18/23 @ 11:2 PM
β
396
kj
73
rpm
59
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/21/23 @ 10:5 AM
136
kj
52
rpm
34
%
10
mph
Wednesday 4/13/22 @ 10:22 PM
β
430
kj
68
rpm
61
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/16/23 @ 3:7 AM
kj
rpm
%
0
mph
Tuesday 12/6/22 @ 11:31 PM
β
319
kj
78
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0
mph
Wednesday 6/8/22 @ 11:10 PM
β
552
kj
76
rpm
53
%
21
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 2:30 PM
205
kj
67
rpm
38
%
14
mph
Monday 10/4/21 @ 11:7 PM
β
287
kj
65
rpm
67
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/9/22 @ 10:27 AM
143
kj
67
rpm
48
%
17
mph
Tuesday 2/15/22 @ 12:2 AM
β
952
kj
67
rpm
69
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 12:53 PM
316
kj
74
rpm
35
%
14
mph
Tuesday 4/13/21 @ 10:49 PM
β
647
kj
69
rpm
61
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0
mph
Monday 11/8/21 @ 12:54 PM
β
704
kj
68
rpm
57
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0
mph
Wednesday 1/13/21 @ 12:11 AM
β
596
kj
75
rpm
56
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/6/21 @ 11:4 AM
190
kj
74
rpm
35
%
14
mph
Thursday 4/29/21 @ 11:23 PM
β
290
kj
65
rpm
64
%
23
mph
20 min Country Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 10:50 AM
75
kj
67
rpm
36
%
13
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
396
kj
Thursday 5/18/23
136
kj
Wednesday 6/21/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
430
kj
Wednesday 4/13/22
kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Tuesday 12/6/22
kj
Thursday 1/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
552
kj
Wednesday 6/8/22
205
kj
Saturday 11/12/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
287
kj
Monday 10/4/21
143
kj
Monday 5/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
952
kj
Tuesday 2/15/22
316
kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
647
kj
Tuesday 4/13/21
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Monday 11/8/21
kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 1/13/21
190
kj
Monday 12/6/21
20 min Country Ride
Denis Morton
View Class
Share
β
290
kj
Thursday 4/29/21
75
kj
Monday 5/3/21
Previous Workouts
Next Workouts