Shake and Bake

Workouts

Thursday 4/6/23 @ 12:23 AM
69kj
39rpm
44%
10mph
30 min Shania Twain Ride
Hannah Corbin
Thursday 6/1/23 @ 3:56 PM
✅
285kj
72rpm
51%
19mph
Friday 3/17/23 @ 11:9 PM
91kj
48rpm
43%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/6/23 @ 11:20 AM
✅
204kj
75rpm
43%
17mph
Sunday 5/8/22 @ 5:25 PM
65kj
48rpm
44%
12mph
20 min System of a Down Ride
Jess King
Monday 8/8/22 @ 9:45 PM
✅
167kj
81rpm
44%
18mph
Friday 6/17/22 @ 1:55 AM
73kj
43rpm
48%
12mph
20 min Climb Ride
Alex Toussaint
Tuesday 6/21/22 @ 4:22 PM
✅
165kj
70rpm
49%
18mph
Wednesday 6/1/22 @ 12:27 AM
97kj
41rpm
47%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 2:24 PM
✅
216kj
72rpm
46%
17mph
Tuesday 2/22/22 @ 12:18 AM
112kj
68rpm
39%
13mph
30 min 2000s Ride
Kendall Toole
Thursday 2/10/22 @ 4:34 PM
✅
210kj
85rpm
41%
18mph
Thursday 2/17/22 @ 4:37 PM
82kj
71rpm
39%
13mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 9:27 PM
✅
132kj
86rpm
38%
17mph
Wednesday 12/30/20 @ 6:47 PM
97kj
70rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
Thursday 12/3/20 @ 12:24 AM
144kj
62rpm
42%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:55 PM
✅
165kj
79rpm
37%
15mph
Thursday 11/26/20 @ 12:55 PM
206kj
61rpm
42%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 5:15 AM
✅
290kj
74rpm
43%
16mph

Workouts

30 min Shania Twain Ride
Hannah Corbin
69 kj
Thursday 4/6/23
✅ 285 kj
Thursday 6/1/23
30 min Club Bangers Ride
Alex Toussaint
91 kj
Friday 3/17/23
✅ 204 kj
Saturday 5/6/23
20 min System of a Down Ride
Jess King
65 kj
Sunday 5/8/22
✅ 167 kj
Monday 8/8/22
20 min Climb Ride
Alex Toussaint
73 kj
Friday 6/17/22
✅ 165 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
97 kj
Wednesday 6/1/22
✅ 216 kj
Wednesday 5/25/22
30 min 2000s Ride
Kendall Toole
112 kj
Tuesday 2/22/22
✅ 210 kj
Thursday 2/10/22
20 min Mood Ride: Salty
Jess King
82 kj
Thursday 2/17/22
✅ 132 kj
Tuesday 2/15/22
20 min FTP Test Ride
Denis Morton
97 kj
Wednesday 12/30/20
✅ 190 kj
Friday 2/5/21
30 min Outkast Ride
Denis Morton
144 kj
Thursday 12/3/20
✅ 165 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Alex Toussaint
206 kj
Thursday 11/26/20
✅ 290 kj
Friday 11/27/20