Shake and Bake
Workouts
Sunday 8/15/21 @ 3:54 PM
565kj
74rpm
55%
22mph
Sunday 8/15/21 @ 3:52 PM
✅
670kj
79rpm
56%
23mph
Friday 6/25/21 @ 4:23 PM
✅
323kj
86rpm
55%
24mph
Tuesday 3/23/21 @ 9:58 AM
296kj
79rpm
57%
23mph
Sunday 3/24/19 @ 7:2 PM
0kj
0rpm
29%
0mph
Monday 4/19/21 @ 11:13 AM
✅
369kj
77rpm
53%
21mph
Monday 3/11/19 @ 7:19 PM
254kj
75rpm
54%
22mph
Tuesday 2/2/21 @ 1:53 PM
✅
268kj
84rpm
52%
22mph
Sunday 1/31/21 @ 4:52 PM
428kj
82rpm
53%
23mph
Sunday 1/31/21 @ 4:53 PM
✅
508kj
81rpm
59%
24mph
Sunday 11/8/20 @ 6:32 PM
428kj
74rpm
58%
23mph
Sunday 11/8/20 @ 4:51 PM
✅
490kj
83rpm
57%
24mph
Tuesday 3/26/19 @ 7:58 AM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 1:14 PM
✅
409kj
81rpm
53%
22mph
Monday 3/11/19 @ 7:2 PM
129kj
68rpm
52%
20mph
Saturday 3/16/19 @ 1:21 PM
✅
408kj
81rpm
53%
22mph
Tuesday 3/5/19 @ 8:24 AM
357kj
67rpm
58%
21mph
Saturday 3/9/19 @ 5:50 PM
✅
402kj
80rpm
53%
22mph
Monday 2/18/19 @ 6:28 PM
11kj
73rpm
39%
15mph
Friday 10/12/18 @ 11:9 PM
✅
401kj
75rpm
55%
22mph