Shake and Bake

Workouts

Friday 3/3/23 @ 5:54 PM
✅
258kj
76rpm
54%
22mph
20 min Classic Rock Ride
Jenn Sherman
Monday 3/13/23 @ 10:9 AM
256kj
77rpm
51%
21mph
Tuesday 11/15/22 @ 5:34 PM
✅
315kj
84rpm
55%
24mph
20 min 2000s Ride
Denis Morton
Friday 2/17/23 @ 11:51 AM
292kj
80rpm
53%
22mph
Tuesday 12/20/22 @ 4:58 PM
✅
297kj
84rpm
53%
23mph
20 min Rock Ride
Denis Morton
Friday 12/23/22 @ 1:20 PM
224kj
68rpm
54%
20mph
Tuesday 11/1/22 @ 4:32 PM
✅
313kj
84rpm
55%
24mph
20 min 90s Ride
Christine D'Ercole
Wednesday 11/2/22 @ 10:18 AM
290kj
81rpm
53%
22mph
Sunday 5/2/21 @ 4:52 PM
✅
472kj
82rpm
56%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:46 AM
176kj
86rpm
36%
16mph
Wednesday 4/15/20 @ 3:56 PM
58kj
74rpm
53%
21mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/15/21 @ 10:28 AM
✅
237kj
89rpm
33%
15mph
Saturday 2/13/21 @ 5:4 PM
✅
417kj
81rpm
53%
23mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:35 PM
155kj
74rpm
38%
15mph
Sunday 8/16/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/8/20 @ 10:52 AM
✅
164kj
85rpm
35%
15mph
Tuesday 4/14/20 @ 3:22 PM
✅
481kj
84rpm
56%
24mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/23/20 @ 12:1 PM
161kj
66rpm
41%
15mph
Tuesday 7/2/19 @ 2:54 PM
✅
295kj
82rpm
55%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 1/14/20 @ 11:17 AM
110kj
85rpm
35%
15mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 258 kj
Friday 3/3/23
256 kj
Monday 3/13/23
20 min 2000s Ride
Denis Morton
✅ 315 kj
Tuesday 11/15/22
292 kj
Friday 2/17/23
20 min Rock Ride
Denis Morton
✅ 297 kj
Tuesday 12/20/22
224 kj
Friday 12/23/22
20 min 90s Ride
Christine D'Ercole
✅ 313 kj
Tuesday 11/1/22
290 kj
Wednesday 11/2/22
30 min Power Zone Ride
Christine D'Ercole
✅ 472 kj
Sunday 5/2/21
176 kj
Tuesday 5/4/21
45 min Power Zone Ride
Christine D'Ercole
58 kj
Wednesday 4/15/20
✅ 237 kj
Monday 2/15/21
30 min Bob Marley Ride
Denis Morton
✅ 417 kj
Saturday 2/13/21
155 kj
Sunday 2/7/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/16/20
✅ 164 kj
Tuesday 9/8/20
30 min Classic Rock Ride
Emma Lovewell
✅ 481 kj
Tuesday 4/14/20
161 kj
Thursday 4/23/20
20 min HIIT Ride
Denis Morton
✅ 295 kj
Tuesday 7/2/19
110 kj
Tuesday 1/14/20