Shake and Bake
Workouts
Sunday 1/8/23 @ 10:57 AM
105kj
62rpm
44%
15mph
Wednesday 12/21/22 @ 7:24 AM
✅
183kj
76rpm
46%
19mph
Sunday 2/27/22 @ 12:31 PM
149kj
65rpm
41%
15mph
Tuesday 2/22/22 @ 10:19 AM
✅
340kj
76rpm
52%
21mph
Sunday 6/13/21 @ 10:38 AM
136kj
71rpm
45%
17mph
Monday 2/21/22 @ 3:15 PM
✅
211kj
74rpm
52%
20mph
Friday 4/16/21 @ 9:49 AM
208kj
72rpm
44%
17mph
Thursday 4/15/21 @ 1:24 PM
✅
359kj
74rpm
55%
21mph
Wednesday 4/14/21 @ 7:43 AM
208kj
70rpm
45%
17mph
Friday 4/9/21 @ 4:11 PM
✅
354kj
81rpm
55%
21mph
Monday 4/5/21 @ 9:39 AM
222kj
76rpm
44%
17mph
Friday 4/2/21 @ 10:7 AM
✅
355kj
80rpm
51%
21mph
Monday 10/28/19 @ 8:40 AM
174kj
72rpm
47%
18mph
Tuesday 3/2/21 @ 2:34 PM
✅
232kj
80rpm
51%
21mph
Tuesday 1/26/21 @ 8:19 PM
225kj
73rpm
46%
18mph
Saturday 1/23/21 @ 11:59 AM
✅
385kj
78rpm
54%
22mph
Friday 5/22/20 @ 1:32 PM
✅
232kj
76rpm
42%
18mph
Wednesday 5/20/20 @ 1:56 PM
161kj
114rpm
0%
0mph
Thursday 4/23/20 @ 6:52 AM
✅
243kj
75rpm
45%
18mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Workouts
149
kj
Sunday 2/27/22
161
kj
Wednesday 5/20/20
kj
Wednesday 4/22/20