Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:34 AM
✅
227kj
79rpm
43%
18mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 7/15/20 @ 6:36 PM
178kj
78rpm
39%
16mph
Tuesday 5/19/20 @ 4:49 PM
✅
190kj
64rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/26/20 @ 6:4 PM
163kj
77rpm
38%
15mph

Workouts

30 min HIIT Ride
Leanne Hainsby
✅ 227 kj
Tuesday 7/14/20
178 kj
Wednesday 7/15/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 190 kj
Tuesday 5/19/20
163 kj
Tuesday 5/26/20