Shake and Bake
Workouts
Saturday 9/24/22 @ 8:16 AM
165kj
61rpm
44%
15mph
Sunday 9/4/22 @ 8:58 AM
✅
301kj
74rpm
50%
20mph
Friday 12/24/21 @ 10:54 AM
kj
rpm
%
0mph
Monday 12/27/21 @ 10:46 AM
✅
203kj
83rpm
47%
20mph
Friday 6/11/21 @ 7:38 AM
136kj
72rpm
44%
17mph
Friday 5/28/21 @ 7:57 AM
✅
207kj
81rpm
48%
20mph
Monday 8/31/20 @ 9:38 AM
200kj
71rpm
44%
17mph
Saturday 1/23/21 @ 11:25 AM
✅
336kj
80rpm
50%
21mph
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
Friday 8/14/20 @ 6:38 AM
✅
312kj
76rpm
51%
20mph
Tuesday 8/11/20 @ 7:42 AM
220kj
72rpm
45%
17mph
Thursday 8/13/20 @ 8:55 AM
✅
339kj
74rpm
53%
21mph
Monday 6/24/19 @ 8:17 PM
281kj
74rpm
49%
19mph
Friday 6/12/20 @ 8:15 AM
✅
327kj
80rpm
50%
20mph
Wednesday 5/6/20 @ 1:26 PM
237kj
77rpm
43%
18mph
Friday 5/1/20 @ 1:59 PM
✅
350kj
77rpm
52%
21mph
Wednesday 12/11/19 @ 3:53 PM
232kj
65rpm
48%
17mph
Tuesday 12/10/19 @ 9:6 AM
✅
306kj
79rpm
49%
20mph
Workouts
200
kj
Monday 8/31/20
216
kj
Tuesday 11/10/20
237
kj
Wednesday 5/6/20