Shake and Bake
Workouts
Saturday 1/15/22 @ 5:59 PM
508kj
88rpm
41%
19mph
Sunday 1/16/22 @ 8:50 PM
✅
530kj
82rpm
45%
19mph
Tuesday 10/3/23 @ 12:22 AM
388kj
88rpm
41%
19mph
Monday 10/2/23 @ 5:30 PM
✅
409kj
86rpm
43%
19mph
Saturday 9/30/23 @ 9:19 PM
✅
594kj
87rpm
41%
18mph
Monday 4/4/22 @ 8:16 PM
353kj
58rpm
39%
13mph
Wednesday 8/16/23 @ 1:37 AM
360kj
87rpm
41%
18mph
Thursday 9/14/23 @ 10:38 AM
✅
374kj
86rpm
42%
18mph
Thursday 8/12/21 @ 1:22 AM
384kj
88rpm
40%
18mph
Thursday 5/27/21 @ 11:30 AM
✅
420kj
83rpm
45%
19mph
Sunday 4/23/23 @ 7:46 PM
470kj
87rpm
42%
18mph
Sunday 7/16/23 @ 7:2 PM
✅
509kj
83rpm
43%
19mph
Wednesday 3/17/21 @ 11:56 PM
251kj
88rpm
40%
18mph
Thursday 9/22/22 @ 3:16 PM
✅
252kj
83rpm
43%
18mph
Tuesday 11/30/21 @ 2:0 AM
421kj
90rpm
41%
19mph
Wednesday 3/25/20 @ 8:10 PM
✅
429kj
79rpm
48%
20mph
Saturday 5/8/21 @ 9:1 PM
675kj
87rpm
42%
19mph
Sunday 5/9/21 @ 4:6 PM
✅
677kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 12:4 AM
✅
238kj
96rpm
36%
18mph
Wednesday 4/21/21 @ 9:59 AM
237kj
83rpm
42%
18mph
Workouts
508
kj
Saturday 1/15/22
388
kj
Tuesday 10/3/23
353
kj
Monday 4/4/22
360
kj
Wednesday 8/16/23
470
kj
Sunday 4/23/23
251
kj
Wednesday 3/17/21
675
kj
Saturday 5/8/21
237
kj
Wednesday 4/21/21