Shake and Bake

Workouts

Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
195kj
72rpm
44%
17mph
Monday 10/30/23 @ 7:10 PM
✅
166kj
68rpm
42%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 11:41 PM
125kj
66rpm
39%
14mph
Friday 3/25/22 @ 10:29 PM
✅
180kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 6:29 PM
170kj
66rpm
44%
16mph
Sunday 12/12/21 @ 4:57 PM
159kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 3:8 PM
✅
181kj
69rpm
45%
16mph
Saturday 6/19/21 @ 3:29 PM
176kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 5:38 PM
✅
188kj
72rpm
44%
16mph
Tuesday 2/16/21 @ 7:52 PM
257kj
69rpm
43%
16mph
45 min 2000s Ride
Kendall Toole
Thursday 3/4/21 @ 12:48 AM
✅
271kj
67rpm
45%
16mph
Tuesday 2/9/21 @ 4:27 PM
194kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:29 PM
✅
202kj
75rpm
43%
17mph
Friday 1/15/21 @ 3:57 AM
183kj
59rpm
46%
15mph
30 min 90s Ride
Kendall Toole
Wednesday 2/3/21 @ 4:35 PM
✅
215kj
71rpm
46%
17mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 9:57 PM
✅
163kj
67rpm
43%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Wednesday 6/26/24
✅ 195 kj
Friday 5/17/19
30 min Pop Punk Ride
Kendall Toole
✅ 166 kj
Monday 10/30/23
125 kj
Monday 9/25/23
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 3/25/22
170 kj
Friday 2/25/22
30 min Pop Ride
Cody Rigsby
159 kj
Sunday 12/12/21
✅ 181 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
176 kj
Saturday 6/19/21
✅ 188 kj
Wednesday 6/9/21
45 min 2000s Ride
Kendall Toole
257 kj
Tuesday 2/16/21
✅ 271 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 2/9/21
✅ 202 kj
Tuesday 2/9/21
30 min 90s Ride
Kendall Toole
183 kj
Friday 1/15/21
✅ 215 kj
Wednesday 2/3/21
30 min P!nk Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
✅ 205 kj
Saturday 4/4/20
30 min Groove Ride
Cody Rigsby
110 kj
Wednesday 10/30/19
✅ 163 kj
Thursday 9/5/19