Shake and Bake

Workouts

Thursday 12/28/23 @ 9:32 PM
156kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 12/23/23 @ 1:47 PM
✅
210kj
77rpm
43%
17mph
Sunday 12/24/23 @ 4:42 PM
164kj
69rpm
41%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:52 PM
✅
187kj
77rpm
40%
16mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 1:29 PM
✅
197kj
73rpm
43%
17mph
Monday 7/25/22 @ 3:33 PM
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
✅
234kj
76rpm
46%
18mph
Sunday 4/14/19 @ 9:37 PM
139kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 10/21/21 @ 1:9 PM
✅
216kj
73rpm
45%
17mph
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
Thursday 1/28/21 @ 8:35 PM
142kj
67rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
✅
162kj
73rpm
47%
18mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:0 PM
✅
211kj
73rpm
45%
17mph
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
✅
168kj
56rpm
45%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Thursday 12/28/23
✅ 210 kj
Saturday 12/23/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
164 kj
Sunday 12/24/23
✅ 187 kj
Monday 12/11/23
30 min *NSYNC Ride
Cody Rigsby
164 kj
Sunday 10/1/23
✅ 197 kj
Sunday 11/20/22
30 min Pop Ride
Cody Rigsby
184 kj
Monday 7/25/22
✅ 234 kj
Tuesday 7/12/22
30 min Pop Ride
Cody Rigsby
139 kj
Sunday 4/14/19
✅ 216 kj
Thursday 10/21/21
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 5/27/21
✅ 278 kj
Tuesday 5/11/21
20 min 2000s Ride
Cody Rigsby
142 kj
Thursday 1/28/21
✅ 162 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Saturday 10/10/20
✅ 242 kj
Tuesday 10/6/20
30 min 90s Pop Ride
Cody Rigsby
128 kj
Thursday 3/7/19
✅ 211 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 4/10/20
✅ 168 kj
Thursday 4/9/20