Shake and Bake

Workouts

Sunday 2/11/24 @ 5:52 PM
✅
170kj
58rpm
46%
14mph
30 min USHER Ride
Ally Love
Friday 1/14/22 @ 4:24 PM
33kj
80rpm
11%
7mph
Sunday 11/12/23 @ 5:5 PM
✅
178kj
67rpm
43%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 10/5/23 @ 3:29 PM
53kj
78rpm
21%
9mph
Tuesday 10/24/23 @ 5:11 PM
✅
157kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/21/23 @ 2:2 PM
47kj
78rpm
20%
9mph
Tuesday 10/10/23 @ 9:5 PM
✅
188kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 5:52 PM
70kj
83rpm
23%
10mph
Thursday 7/28/22 @ 3:35 PM
✅
185kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Monday 7/25/22 @ 3:33 PM
✅
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 4:10 PM
49kj
80rpm
19%
9mph
Saturday 7/9/22 @ 3:49 PM
✅
182kj
67rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
Sunday 5/9/21 @ 4:49 PM
✅
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Monday 5/10/21 @ 9:51 PM
✅
161kj
74rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 2:24 PM
74kj
81rpm
25%
11mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph

Workouts

30 min USHER Ride
Ally Love
✅ 170 kj
Sunday 2/11/24
33 kj
Friday 1/14/22
30 min 2000s Ride
Cody Rigsby
✅ 178 kj
Sunday 11/12/23
53 kj
Thursday 10/5/23
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Tuesday 10/24/23
47 kj
Thursday 9/21/23
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 10/10/23
70 kj
Tuesday 10/4/22
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 7/28/22
54 kj
Thursday 7/28/22
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 7/25/22
49 kj
Tuesday 7/19/22
30 min 90s Ride
Cody Rigsby
✅ 182 kj
Saturday 7/9/22
39 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Sunday 5/9/21
36 kj
Wednesday 3/9/22
30 min Pop Ride
Kendall Toole
✅ 161 kj
Monday 5/10/21
74 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Thursday 4/30/20
71 kj
Wednesday 6/3/20