Shake and Bake

Workouts

Saturday 1/13/24 @ 5:9 PM
✅
139kj
48rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/17/24 @ 8:17 PM
132kj
49rpm
41%
12mph
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/14/22 @ 2:51 PM
✅
133kj
79rpm
34%
14mph
Monday 9/12/22 @ 5:35 PM
✅
157kj
65rpm
42%
15mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 8/21/22 @ 4:56 PM
148kj
68rpm
39%
15mph
Friday 6/24/22 @ 6:31 PM
✅
203kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
Saturday 6/19/21 @ 3:29 PM
✅
176kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Tuesday 12/22/20 @ 9:15 PM
178kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:24 PM
✅
186kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 3:57 PM
✅
171kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Saturday 4/18/20 @ 5:44 PM
✅
108kj
78rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:50 PM
89kj
78rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Saturday 1/13/24
132 kj
Wednesday 1/17/24
30 min Mariah Carey Two for One Ride
Cody & Emma
48 kj
Friday 12/23/22
✅ 133 kj
Wednesday 12/14/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 157 kj
Monday 9/12/22
148 kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Friday 6/24/22
162 kj
Wednesday 6/22/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 3/3/22
✅ 170 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/19/21
kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Friday 6/4/21
✅ 172 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 12/22/20
✅ 186 kj
Friday 12/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 171 kj
Wednesday 5/13/20
167 kj
Sunday 1/12/20
20 min Beginner Ride
Cody Rigsby
✅ 108 kj
Saturday 4/18/20
89 kj
Wednesday 1/1/20