Shake and Bake

Workouts

Sunday 11/12/23 @ 5:5 PM
178kj
67rpm
43%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 10/6/23 @ 2:29 AM
362kj
66rpm
59%
21mph
Tuesday 10/24/23 @ 5:11 PM
157kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 12:18 AM
392kj
67rpm
59%
22mph
Monday 7/25/22 @ 3:33 PM
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/16/22 @ 11:4 PM
359kj
66rpm
59%
21mph
Saturday 7/9/22 @ 3:49 PM
182kj
67rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 9:9 PM
383kj
63rpm
62%
21mph
Tuesday 2/9/21 @ 4:27 PM
194kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:4 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 8:35 PM
142kj
67rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:22 AM
289kj
69rpm
61%
22mph
Saturday 1/16/21 @ 7:15 PM
184kj
64rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:23 PM
220kj
62rpm
51%
17mph
Thursday 4/30/20 @ 9:49 PM
193kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
Sunday 4/14/19 @ 9:37 PM
139kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:25 PM
181kj
66rpm
45%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
178 kj
Sunday 11/12/23
362 kj
Friday 10/6/23
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 10/24/23
392 kj
Tuesday 8/29/23
30 min Pop Ride
Cody Rigsby
184 kj
Monday 7/25/22
359 kj
Saturday 7/16/22
30 min 90s Ride
Cody Rigsby
182 kj
Saturday 7/9/22
383 kj
Sunday 6/26/22
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
20 min 2000s Ride
Cody Rigsby
142 kj
Thursday 1/28/21
289 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
184 kj
Saturday 1/16/21
220 kj
Tuesday 1/21/20
30 min Pop Ride
Cody Rigsby
193 kj
Thursday 4/30/20
476 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 4/5/20
438 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
139 kj
Sunday 4/14/19
181 kj
Sunday 4/14/19