Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:18 AM
182kj
69rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Saturday 6/19/21 @ 3:29 PM
176kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 2:35 PM
✅
177kj
80rpm
39%
16mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Monday 7/29/19 @ 9:53 PM
151kj
57rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:17 AM
✅
251kj
74rpm
47%
18mph
Saturday 4/18/20 @ 5:44 PM
108kj
78rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph
Tuesday 4/7/20 @ 5:3 PM
127kj
61rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Sunday 9/22/19 @ 4:41 PM
98kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 2:47 PM
✅
142kj
78rpm
43%
17mph
Friday 11/15/19 @ 11:55 PM
104kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 3:6 PM
✅
132kj
75rpm
42%
16mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
182 kj
Wednesday 6/15/22
✅ 231 kj
Wednesday 7/8/20
30 min Pop Ride
Cody Rigsby
176 kj
Saturday 6/19/21
✅ 177 kj
Saturday 5/29/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Friday 6/4/21
✅ 178 kj
Monday 6/7/21
30 min P!nk Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
✅ 198 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
151 kj
Monday 7/29/19
✅ 251 kj
Tuesday 5/12/20
20 min Beginner Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 119 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
127 kj
Tuesday 4/7/20
✅ 233 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
93 kj
Sunday 4/5/20
✅ 156 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
98 kj
Sunday 9/22/19
✅ 142 kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
104 kj
Friday 11/15/19
✅ 132 kj
Sunday 12/1/19