Shake and Bake
Workouts
Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Thursday 7/28/22 @ 3:35 PM
185kj
72rpm
42%
16mph
Sunday 7/31/22 @ 3:16 PM
✅
246kj
77rpm
46%
18mph
Saturday 7/9/22 @ 3:49 PM
182kj
67rpm
44%
16mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Sunday 5/9/21 @ 4:49 PM
174kj
66rpm
44%
15mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Tuesday 2/9/21 @ 4:27 PM
194kj
71rpm
44%
16mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Thursday 4/30/20 @ 9:49 PM
193kj
66rpm
47%
17mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Sunday 12/1/19 @ 7:47 PM
84kj
75rpm
35%
14mph
Friday 11/22/19 @ 2:29 PM
✅
194kj
85rpm
46%
20mph
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Wednesday 3/6/19 @ 10:52 PM
127kj
60rpm
41%
13mph
Thursday 2/21/19 @ 1:46 PM
✅
279kj
88rpm
44%
19mph
Workouts
178
kj
Wednesday 6/26/24