Shake and Bake

Workouts

Friday 1/22/21 @ 2:49 PM
131kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 5:7 PM
0kj
0rpm
24%
0mph
Tuesday 1/17/23 @ 5:38 PM
198kj
88rpm
31%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 2:16 PM
189kj
85rpm
31%
14mph
Friday 9/9/22 @ 1:17 PM
148kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:14 AM
202kj
86rpm
38%
17mph
Wednesday 2/9/22 @ 11:0 AM
171kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/16/22 @ 1:18 AM
171kj
94rpm
32%
16mph
Monday 2/7/22 @ 10:1 AM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 1:19 PM
256kj
93rpm
33%
16mph
Saturday 11/20/21 @ 7:41 PM
182kj
83rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:24 PM
215kj
89rpm
46%
21mph
Monday 10/11/21 @ 9:14 AM
253kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 4:16 PM
265kj
82rpm
36%
16mph
Saturday 3/20/21 @ 7:41 PM
126kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Saturday 3/20/21 @ 7:43 PM
170kj
72rpm
49%
19mph
Monday 3/8/21 @ 2:29 AM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
231kj
88rpm
40%
18mph
Saturday 2/6/21 @ 7:0 PM
390kj
83rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Friday 1/22/21
0 kj
Saturday 8/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
198 kj
Tuesday 1/17/23
189 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 9/9/22
202 kj
Tuesday 4/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Wednesday 2/9/22
171 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Ben Alldis
272 kj
Monday 2/7/22
256 kj
Monday 2/7/22
20 min FTP Test Ride
Christine D'Ercole
182 kj
Saturday 11/20/21
215 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
253 kj
Monday 10/11/21
265 kj
Sunday 10/17/21
20 min 90s Ride
Jenn Sherman
126 kj
Saturday 3/20/21
170 kj
Saturday 3/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
149 kj
Monday 3/8/21
231 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 2/6/21
581 kj
Sunday 2/7/21