Shake and Bake
Workouts
Thursday 2/16/23 @ 3:50 PM
196kj
83rpm
30%
13mph
Sunday 6/19/22 @ 10:18 AM
✅
248kj
81rpm
36%
15mph
Saturday 2/26/22 @ 12:36 PM
223kj
82rpm
29%
14mph
Monday 9/26/22 @ 9:32 AM
✅
257kj
85rpm
35%
15mph
Tuesday 5/11/21 @ 5:28 PM
✅
257kj
85rpm
36%
16mph
Sunday 5/1/22 @ 10:9 AM
242kj
84rpm
35%
15mph
Wednesday 11/3/21 @ 6:26 PM
✅
254kj
85rpm
34%
15mph
Sunday 4/17/22 @ 9:58 AM
238kj
86rpm
33%
15mph
Monday 3/14/22 @ 6:47 PM
317kj
83rpm
35%
15mph
Friday 3/18/22 @ 9:28 AM
✅
320kj
85rpm
34%
15mph
Tuesday 1/11/22 @ 12:30 AM
✅
269kj
85rpm
36%
16mph
Sunday 1/9/22 @ 11:3 AM
233kj
87rpm
33%
15mph
Saturday 1/8/22 @ 5:21 PM
✅
351kj
84rpm
37%
16mph
Saturday 12/4/21 @ 10:43 AM
318kj
86rpm
34%
15mph
Monday 1/3/22 @ 10:0 AM
✅
274kj
80rpm
39%
16mph
Sunday 1/2/22 @ 10:52 AM
221kj
84rpm
34%
15mph
Friday 8/27/21 @ 3:56 PM
✅
166kj
81rpm
37%
16mph
Friday 3/12/21 @ 1:17 AM
157kj
76rpm
37%
15mph
Thursday 7/8/21 @ 1:26 AM
✅
206kj
79rpm
41%
17mph
Saturday 6/5/21 @ 12:40 AM
166kj
79rpm
37%
15mph
Workouts
242
kj
Sunday 5/1/22
317
kj
Monday 3/14/22
318
kj
Saturday 12/4/21
221
kj
Sunday 1/2/22
157
kj
Friday 3/12/21