Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:15 PM
βœ…
82kj
78rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 7:21 PM
78kj
65rpm
43%
15mph
Sunday 12/13/20 @ 11:38 PM
144kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Wednesday 1/20/21 @ 8:59 PM
βœ…
152kj
69rpm
40%
15mph
Thursday 7/4/19 @ 12:27 PM
βœ…
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Tuesday 5/26/20 @ 9:2 PM
βœ…
179kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
175kj
58rpm
48%
16mph
Thursday 5/14/20 @ 5:30 PM
βœ…
113kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
Wednesday 4/1/20 @ 4:22 PM
βœ…
184kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 5:38 PM
98kj
50rpm
39%
11mph
Saturday 8/24/19 @ 10:44 PM
βœ…
212kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 3:6 PM
124kj
64rpm
39%
14mph
Sunday 8/11/19 @ 8:15 PM
78kj
85rpm
34%
15mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 7/23/19 @ 10:9 PM
βœ…
85kj
66rpm
43%
16mph
Sunday 5/19/19 @ 1:22 PM
βœ…
157kj
77rpm
38%
15mph
30 min Feel Good Ride
Ally Love
Sunday 5/5/19 @ 6:10 PM
124kj
65rpm
39%
14mph
Thursday 5/2/19 @ 10:25 PM
βœ…
272kj
76rpm
40%
16mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Thursday 5/2/19 @ 10:26 PM
212kj
57rpm
45%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 82 kj
Tuesday 5/24/22
78 kj
Friday 12/4/20
30 min Outkast Ride
Denis Morton
144 kj
Sunday 12/13/20
βœ… 152 kj
Wednesday 1/20/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 261 kj
Thursday 7/4/19
229 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Tuesday 5/26/20
175 kj
Tuesday 5/26/20
20 min WHM Celebration Ride
Denis Morton
βœ… 113 kj
Thursday 5/14/20
98 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Wednesday 4/1/20
98 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Saturday 8/24/19
124 kj
Tuesday 4/30/19
15 min Pop Ride
Robin ArzΓ³n
78 kj
Sunday 8/11/19
βœ… 85 kj
Tuesday 7/23/19
30 min Feel Good Ride
Ally Love
βœ… 157 kj
Sunday 5/19/19
124 kj
Sunday 5/5/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
βœ… 272 kj
Thursday 5/2/19
212 kj
Thursday 5/2/19