Shake and Bake
Workouts
Friday 12/6/19 @ 9:25 PM
274kj
86rpm
34%
15mph
Tuesday 7/7/20 @ 1:2 AM
✅
650kj
94rpm
48%
22mph
Monday 5/11/20 @ 6:13 PM
545kj
88rpm
36%
16mph
Sunday 5/3/20 @ 10:19 PM
✅
1338kj
92rpm
51%
23mph
Monday 4/13/20 @ 6:18 PM
549kj
85rpm
37%
16mph
Saturday 4/4/20 @ 4:49 PM
✅
1359kj
90rpm
52%
23mph
Wednesday 4/29/20 @ 5:48 PM
261kj
91rpm
30%
15mph
Wednesday 4/22/20 @ 11:25 PM
✅
644kj
98rpm
47%
22mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Thursday 7/16/20 @ 1:19 AM
✅
638kj
94rpm
48%
22mph
Tuesday 10/8/19 @ 7:46 PM
174kj
79rpm
46%
19mph
Thursday 2/27/20 @ 1:25 AM
✅
377kj
90rpm
56%
25mph
Saturday 4/18/20 @ 7:50 PM
272kj
88rpm
34%
16mph
Sunday 4/12/20 @ 12:23 AM
✅
678kj
91rpm
51%
23mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Thursday 11/28/19 @ 2:33 PM
✅
887kj
93rpm
50%
23mph
Monday 2/24/20 @ 2:29 PM
251kj
89rpm
34%
16mph
Tuesday 2/18/20 @ 12:0 AM
✅
656kj
93rpm
50%
23mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Saturday 11/9/19 @ 7:9 PM
✅
611kj
86rpm
51%
22mph
Workouts
545
kj
Monday 5/11/20
549
kj
Monday 4/13/20
261
kj
Wednesday 4/29/20
207
kj
Sunday 7/21/19
358
kj
Monday 12/2/19
251
kj
Monday 2/24/20