Shake and Bake
Workouts
Friday 12/6/19 @ 9:25 PM
274kj
86rpm
34%
15mph
Monday 7/6/20 @ 1:5 PM
✅
363kj
83rpm
42%
18mph
Monday 5/11/20 @ 6:13 PM
545kj
88rpm
36%
16mph
Saturday 5/29/21 @ 2:35 PM
✅
650kj
82rpm
41%
18mph
Monday 4/13/20 @ 6:18 PM
549kj
85rpm
37%
16mph
Saturday 3/6/21 @ 1:36 PM
✅
649kj
83rpm
41%
17mph
Wednesday 8/19/20 @ 8:34 PM
183kj
80rpm
39%
16mph
Monday 8/17/20 @ 12:51 PM
✅
225kj
77rpm
44%
18mph
Tuesday 10/8/19 @ 7:46 PM
174kj
79rpm
46%
19mph
Wednesday 7/22/20 @ 10:32 PM
✅
216kj
88rpm
46%
21mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Monday 7/13/20 @ 1:25 PM
✅
346kj
85rpm
40%
18mph
Saturday 4/4/20 @ 8:7 PM
282kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 7:24 PM
✅
308kj
80rpm
40%
17mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Saturday 10/12/19 @ 2:47 PM
✅
450kj
84rpm
41%
18mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Tuesday 11/12/19 @ 11:27 PM
✅
329kj
78rpm
42%
17mph
Sunday 6/23/19 @ 11:49 PM
215kj
79rpm
35%
14mph
Thursday 6/20/19 @ 1:13 PM
✅
286kj
82rpm
39%
17mph
Workouts
545
kj
Monday 5/11/20
549
kj
Monday 4/13/20
358
kj
Monday 12/2/19