Shake and Bake
Workouts
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Wednesday 12/4/19 @ 12:44 PM
✅
317kj
85rpm
39%
17mph
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Thursday 5/14/20 @ 12:41 PM
✅
221kj
79rpm
42%
17mph
Thursday 4/30/20 @ 7:18 PM
163kj
87rpm
35%
15mph
Tuesday 12/15/20 @ 12:58 PM
✅
184kj
71rpm
42%
16mph
Wednesday 8/19/20 @ 8:34 PM
183kj
80rpm
39%
16mph
Sunday 8/16/20 @ 1:31 PM
✅
184kj
70rpm
43%
16mph
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Wednesday 7/15/20 @ 12:56 PM
✅
206kj
75rpm
43%
17mph
Tuesday 10/8/19 @ 7:46 PM
174kj
79rpm
46%
19mph
Saturday 5/11/19 @ 8:14 PM
✅
215kj
75rpm
52%
21mph
Wednesday 4/22/20 @ 6:29 PM
272kj
91rpm
32%
15mph
Wednesday 4/24/19 @ 11:46 AM
✅
361kj
80rpm
43%
18mph
Saturday 4/4/20 @ 8:7 PM
282kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 3:4 PM
✅
328kj
71rpm
44%
17mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Tuesday 11/12/19 @ 12:43 PM
✅
360kj
72rpm
47%
18mph
Sunday 6/23/19 @ 11:49 PM
215kj
79rpm
35%
14mph
Thursday 6/20/19 @ 11:8 AM
✅
306kj
71rpm
44%
17mph
Workouts
236
kj
Sunday 12/8/19
166
kj
Thursday 4/16/20
163
kj
Thursday 4/30/20
160
kj
Monday 9/23/19
272
kj
Wednesday 4/22/20