Shake and Bake
Workouts
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
Monday 9/21/20 @ 11:43 AM
✅
413kj
83rpm
43%
18mph
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
Monday 2/10/20 @ 6:13 PM
266kj
85rpm
35%
16mph
Sunday 2/16/20 @ 10:42 PM
✅
406kj
80rpm
46%
19mph
Tuesday 1/28/20 @ 1:12 AM
263kj
84rpm
37%
16mph
Saturday 1/18/20 @ 2:13 PM
✅
398kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Thursday 1/16/20 @ 11:29 PM
✅
423kj
81rpm
46%
19mph
Monday 7/22/19 @ 6:24 PM
292kj
81rpm
34%
14mph
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Thursday 7/11/19 @ 2:5 AM
✅
437kj
83rpm
45%
19mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Friday 6/28/19 @ 4:34 PM
✅
448kj
82rpm
46%
19mph
Monday 6/17/19 @ 12:29 AM
224kj
74rpm
37%
15mph
Sunday 6/9/19 @ 12:24 PM
✅
443kj
79rpm
46%
19mph
Workouts
260
kj
Sunday 3/22/20
263
kj
Tuesday 1/28/20
265
kj
Wednesday 1/22/20