Shake and Bake
Workouts
Thursday 12/31/20 @ 10:27 PM
174kj
76rpm
40%
15mph
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Thursday 7/23/20 @ 9:55 PM
184kj
70rpm
43%
16mph
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Monday 6/22/20 @ 8:48 PM
206kj
75rpm
43%
17mph
Tuesday 6/23/20 @ 7:5 PM
✅
255kj
78rpm
46%
18mph
Wednesday 6/10/20 @ 4:26 PM
226kj
74rpm
45%
17mph
Wednesday 6/10/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
Thursday 6/4/20 @ 7:26 PM
✅
239kj
83rpm
43%
18mph
Friday 5/22/20 @ 10:17 PM
180kj
72rpm
42%
16mph
Tuesday 5/19/20 @ 5:50 PM
✅
266kj
82rpm
45%
19mph
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Friday 4/17/20 @ 9:39 PM
117kj
71rpm
42%
16mph
Tuesday 4/14/20 @ 4:6 PM
✅
166kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 10:29 PM
178kj
69rpm
43%
16mph
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph
Workouts
174
kj
Thursday 12/31/20
184
kj
Thursday 7/23/20
206
kj
Monday 6/22/20
226
kj
Wednesday 6/10/20
180
kj
Friday 5/22/20
178
kj
Wednesday 4/15/20