Shake and Bake

Workouts

Sunday 5/16/21 @ 9:28 PM
113kj
71rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:10 PM
115kj
77rpm
39%
16mph
Monday 5/3/21 @ 10:21 PM
78kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:10 AM
87kj
76rpm
40%
16mph
Thursday 11/12/20 @ 11:34 PM
123kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/18/21 @ 4:4 PM
109kj
85rpm
35%
15mph
Saturday 1/9/21 @ 12:16 AM
88kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
Thursday 9/10/20 @ 10:19 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
Friday 7/10/20 @ 10:0 PM
149kj
51rpm
46%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/10/20 @ 9:55 PM
194kj
79rpm
40%
16mph
Friday 5/8/20 @ 11:6 PM
169kj
73rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
177kj
76rpm
40%
16mph
Tuesday 3/31/20 @ 10:7 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
Sunday 1/19/20 @ 6:26 PM
61kj
66rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 1/19/20 @ 6:23 PM
65kj
71rpm
43%
17mph
Tuesday 12/17/19 @ 2:42 PM
84kj
56rpm
49%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:57 AM
92kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
113 kj
Sunday 5/16/21
115 kj
Tuesday 5/18/21
15 min Groove Ride
Cody Rigsby
78 kj
Monday 5/3/21
87 kj
Wednesday 2/24/21
20 min 80s Ride
Cody Rigsby
123 kj
Thursday 11/12/20
109 kj
Monday 1/18/21
15 min 90s Ride
Cody Rigsby
88 kj
Saturday 1/9/21
83 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/10/20
180 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Robin Arzón
149 kj
Friday 7/10/20
194 kj
Friday 7/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
169 kj
Friday 5/8/20
177 kj
Friday 5/8/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Tuesday 3/31/20
102 kj
Saturday 11/23/19
10 min Climb Ride
Ben Alldis
61 kj
Sunday 1/19/20
65 kj
Sunday 1/19/20
15 min Move for More: Tabata Ride
Robin Arzón
84 kj
Tuesday 12/17/19
92 kj
Tuesday 12/3/19