Shake and Bake

Workouts

Monday 8/10/20 @ 10:52 PM
93kj
80rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 6/3/23 @ 3:11 PM
86kj
80rpm
38%
16mph
Thursday 12/31/20 @ 10:27 PM
174kj
76rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/14/21 @ 4:38 PM
174kj
79rpm
38%
16mph
Wednesday 8/10/22 @ 10:11 PM
57kj
77rpm
32%
13mph
15 min Low Impact Ride
Denis Morton
Tuesday 6/21/22 @ 9:40 PM
3kj
84rpm
31%
13mph
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:27 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:6 PM
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 5:2 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 9:55 PM
184kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:9 PM
100kj
67rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:22 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
93 kj
Monday 8/10/20
86 kj
Saturday 6/3/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
174 kj
Thursday 12/31/20
174 kj
Tuesday 12/14/21
15 min Low Impact Ride
Denis Morton
57 kj
Wednesday 8/10/22
3 kj
Tuesday 6/21/22
10 min Climb Ride
Cody Rigsby
49 kj
Sunday 3/22/20
kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
119 kj
Monday 8/3/20
kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Thursday 7/23/20
kj
Thursday 7/23/20
20 min 90s Pop Ride
Cody Rigsby
100 kj
Tuesday 3/24/20
kj
Tuesday 4/28/20