Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:30 PM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:26 PM
βœ…
169kj
72rpm
48%
18mph
Wednesday 11/20/19 @ 3:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 11:24 AM
βœ…
197kj
68rpm
44%
16mph
Thursday 2/20/20 @ 11:30 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 2:17 PM
βœ…
326kj
71rpm
45%
17mph
Tuesday 9/22/20 @ 5:43 PM
βœ…
192kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 7:46 PM
122kj
38rpm
45%
9mph
Saturday 7/11/20 @ 12:27 AM
136kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 12:55 PM
βœ…
136kj
75rpm
43%
17mph
Friday 7/3/20 @ 9:22 PM
309kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
377kj
77rpm
46%
18mph
Monday 6/22/20 @ 8:23 PM
242kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
βœ…
355kj
71rpm
48%
18mph
Sunday 5/31/20 @ 9:47 PM
170kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
βœ…
205kj
69rpm
44%
16mph
Thursday 3/19/20 @ 9:55 PM
167kj
0rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
βœ…
192kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 11:11 AM
152kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:52 PM
βœ…
185kj
82rpm
38%
16mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Tuesday 7/13/21
βœ… 169 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 11/20/19
βœ… 197 kj
Thursday 6/10/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 2/20/20
βœ… 326 kj
Saturday 12/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 192 kj
Tuesday 9/22/20
122 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
136 kj
Saturday 7/11/20
βœ… 136 kj
Friday 7/17/20
45 min All For One Ride
Multiple Instructors
309 kj
Friday 7/3/20
βœ… 377 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
242 kj
Monday 6/22/20
βœ… 355 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
170 kj
Sunday 5/31/20
βœ… 205 kj
Sunday 5/31/20
30 min Together We Ride
Robin ArzΓ³n
167 kj
Thursday 3/19/20
βœ… 192 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Wednesday 1/22/20
βœ… 185 kj
Monday 11/4/19